What are the seven sentences of eye-care children's songs?

Small eyes are very important, everyone should protect them, eat more vegetables and be not picky about food, and write correctly. Keep your back straight, keep your head up, and remember to punch. Walk by car without reading, and lie in bed without reading. Turn on the light in the dark and don't read in the sun. The important thing is to control the eye time, let the eyes rest well, protect the eyes, and do eye exercises without being lazy.

You shoot one, I shoot one, it's very important to protect your eyesight. You take two, I take two, and the light is strong or weak. You shoot three, I shoot three, and the book is one foot away from the eyes. You clap four, I clap four, go and sit down. You clap five, I clap five, and walk and lie down without reading. You shoot six, I shoot six, don't study for too long. You shoot seven, I shoot seven, eye hygiene should be kept in mind.

Precautions for eye protection

Correct children's reading and writing posture: children's schoolwork burden is still very heavy, and incorrect reading and writing posture is one of the important reasons for children's vision decline. Parents need to cultivate their children's correct reading and writing posture from an early age, and do it one foot, one punch and one inch.

Restrict the use of electronic products: electronic products do great harm to children's eyesight, and children's self-control ability is poor, so parents need correct guidance. It is recommended to control each use within 20 minutes.

Outdoor activities with children: Parents can take their children for outdoor activities when the weather is not too hot, and ensure 2-3 hours of outdoor natural light exposure every day, which can reduce the incidence of myopia. Taking an active part in physical exercise is also beneficial to children's physical and mental health.