What is healthy weight loss?

Healthy weight loss is to lose weight effectively on the basis of maintaining good health.

Therefore, there are five indicators for healthy weight loss:

1) lose no more than 2 kg per week;

2) At the same time of weight loss, the body circumference (or fat rate) also decreases;

3) Ensure that the calorie intake can provide the minimum energy demand of the body every day;

4) ensure a balanced diet to meet the nutritional needs of good exercise;

5) Proper exercise is neither too little (ineffective) nor too much (burdensome to the body).

Satisfying the above five indicators is healthy weight loss.