Reason:
Drinking it from 6: 00 to 7: 00 after dinner can reduce blood fat and help digestion. Black tea is most suitable for drinking at night, because fermented tea has low caffeine content and has little effect on sleep. People with cold constitution can drink more black tea, which warms the middle and dispels the cold, and is more useful for people with cold stomach, cold hands and feet, physical weakness and diarrhea.
Other suitable time for drinking tea:
1, a scented tea at 9: 00 am: Drink it at 9:00- 10 after breakfast, which can refresh, detoxify and resist fatigue. The best choice for morning tea is scented tea. After secondary processing, scented tea mixes the richness of flowers with the fragrance of new tea, which can refresh the mind and enhance the spirit of the day.
2. 1 a cup of green tea in the afternoon: the second cup is afternoon tea, and it is best to drink it after lunch or after a nap 1 until 3 pm. Afternoon tea can be moderately dark, which can reduce blood fat and protect blood vessels. The reason why green tea has anti-oxidation, free radical scavenging, anti-virus and other health functions is mainly because of polyphenols in tea.
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