Toxic additive
Bread usually has four ingredients, including flour, water, salt and slowly fermented yeast.
If you want to check the ingredients in the ordinary packaged bread bought by the store, you will not only see these four ingredients (well, you see fast-rising yeast instead of slow-rising yeast), but also see the toxic ingredients that will aggravate the poisoning of the whole array.
One such ingredient is azodicarbonamide. This is not only used as a conditioner in bread, but also the main component of insole rubber and yoga mat. Azobenzamide can cause cancer when heated. Giving toast a new meaning, many people have breakfast in the morning.
As you can see, we are no longer just talking about "innocent" whole wheat toast. Bread bought in most stores not only contains improved genetically modified wheat, but also contains toxic chemicals, which are harmful to health.
You may think that eating more natural organic bread may be a better choice, but as mentioned above, it will not change its sweetening performance, nor will it destroy the gluten of the intestine!
How does gluten make things worse?
For those who have accepted gluten-free diet or ancient diet, the harm of gluten may be obvious to you. But for those who don't know, bread contains gluten, a protein found in wheat, rye and barley.
Studies have found that gluten found in food can lead to inflammation in the body and trigger autoimmune diseases, such as Hashimoto's thyroiditis or diabetes.
Gluten can also aggravate "intestinal leakage" or increase intestinal permeability. When this happens, the intestine can't function optimally, thus laying the groundwork for autoimmune diseases.
Remember, in many breads, extra gluten is added to improve the texture of bread! )
For many people, simply avoiding gluten can fundamentally improve the symptoms of chronic diseases.