Taekwondo helps you shape your body. Nowadays, not only children like Taekwondo, but also young men and women have a great interest in it. Taekwondo is a fashionable way to keep fit at present, and it can also help you keep fit. Let's take a look at the related contents of Taekwondo to help you get in shape.
Taekwondo helps you keep fit 1 Taekwondo is gorgeous and practical.
Nowadays, not only children like Taekwondo, but also young men and women are very interested in Taekwondo, especially some little girls, which are simply not "ecstasy". In fact, the reason is nothing more than that Taekwondo is a gorgeous technique, which is a fashionable fitness method at present, and it can also give people a sense of security and a confident affirmation.
Three Steps to Learn Taekwondo
1 flexibility
Good taekwondo skills are based on good physical coordination and flexibility, because even if you have other good conditions, poor flexibility will only make you look like you are "dancing" instead of practicing taekwondo. Therefore, improving meat quality first is the basis of graceful movements.
Key points: preparation work
warm up
This is to better stretch the ligament and to prevent accidental injury. The best way to warm up is to choose running or aerobic exercise such as rock climbing machine and elliptical machine.
stretching
Not only the ligaments of the legs are stretched, but also other aspects of the body need to be stretched, such as the ligaments of the waist, back and shoulders.
Learning Taekwondo means thinking more, asking more questions and practicing more.
2 foundation
Because taekwondo has many skills, such as horizontal kick, side kick, reverse kick, whirlwind leg and so on. In order not to let everyone take the old road of "eating too much and chewing too hard", I suggest you learn two moves first, that is, horizontal kick and side kick. After you are very proficient in these two movements, it will be very easy for you to learn other movements, and it will naturally follow. Why? Because this is the foundation in the foundation, are you afraid that if the foundation is good, you can't build a tall building?
Point: kick the target
At first, I mainly kicked sandbags. After the technical movements are mature, actual combat training can better help you fix the routine and let your body naturally use the correct technical movements.
When kicking sandbags, you should do what you can. Don't kick them to death as soon as you get up, or your feet will probably become pig's feet the next day. The strength of your feet should be exerted as you adapt to the movement technology, so as to find out the technical characteristics that really suit your situation.
3 actual combat
With training, there will naturally be actual combat. Actual combat is not only the result of training, but also the most important thing is understanding. After each training, we should constantly discover our own shortcomings, find out which technical movements are not done well, and how to adjust them according to our physical condition. You'd better ask the coach for advice.
Key points: think more, ask more questions and practice more. Only by thinking more about the problem can we find the problem, consult the teacher before going to actual combat and get the answer, and try to play it out in actual combat to truly understand it.
No matter what exercise you do, you should form the habit of relaxation. This is the best way to improve the efficiency and effect of exercise, and it is also a kind of responsibility for your body. Don't care about the time to relax. The few minutes you spend may be equivalent to half an hour of exercise.
Burning fat to shape a beautiful figure
White-collar women who often sit in offices often have low back pain, which is because their bodies are in incorrect posture for a long time; Maybe you always feel "floating" when you walk, and you can't even stretch your knees straight because your body is not flexible enough. The above problems can be solved by learning Taekwondo.
Taekwondo training classes usually consist of 20 minutes of warm-up and flexibility exercises, 40-60 minutes of leg (boxing) learning and 20 minutes of quality exercises. The course is rigorous and compact, and aerobic exercise itself is very intense. 1 hour taekwondo training will consume about 500-800 kilocalories.
Taekwondo needs to take the waist as the axis to drive the legs to make various movements. For example, the simplest front kick, after standing in a practical posture (fists clenched with both arms, elbows bent to protect the head, feet left and right about shoulder width apart, standing in tandem), hind legs are lifted on the ground, knees bent, waist twisted, and the crotch drives the hind legs forward. When the knee joint reaches a certain height, the calf will pop up and hit the target with the foot surface. The whole process needs the coordination of waist and abdominal muscles to maintain the balance of the body, which is very helpful for shaping the body curve.
70% of Taekwondo consists of leg technique. Through training, the muscles of hips, thighs and calves can become tight and tight, which has excellent correction effect on hip sagging and knee joint fat softening. In addition, quality exercise will also include various strength exercises of abdominal muscles, back muscles and thigh muscles, and combined with technical training, it is simply a perfect weight loss course, and these are all freehand training and will not increase muscles excessively.
Self-defense, self-defense and avoiding accidental injury
Taekwondo can significantly improve the flexibility and reaction ability of trainers. Women's strength is relatively weak. If they receive taekwondo training, they can greatly increase their ability to deal with accidents.
As a martial arts course, the most basic purpose of Taekwondo is fighting. Its technical movements have been tested in actual combat, and the action route is scientific, concise and effective. For example, a gangster tries to grab your satchel in Lu Yu You Yue, and a well-trained Taekwondo enthusiast, maybe a few subconscious combined actions can repel the gangster and protect himself from infringement.
Tall and straight posture enhances image temperament
White-collar women who often sit in the office often have low back pain, which is caused by the body being in an incorrect posture for a long time; Maybe you always feel "floating" when you walk, and you can't even stretch your knees straight because your body is not flexible enough. The above problems can be solved by learning Taekwondo.
After practicing Taekwondo for a certain period of time, I will contact with actual combat training, "hand in hand" with my friends at close range, and make an appropriate response in a short time to attack or defend; Taekwondo training is even a little hard, requiring perseverance and perseverance; All these can cultivate the excellent psychological quality of trainers, calm and indomitable.
Taekwondo also attaches great importance to etiquette, requiring trainers to "submit to humiliation" and respect teachers, which is also very helpful to cultivate a modest, peaceful and confident mentality.
Take the lead in inspiring spirit and enlightening experience.
Taekwondo training is very important for two points: a good lesson and an awakening.
Face-to-face attack: a ceremony in which Zen monks receive beginners with sticks or loud drinks. Metaphor is an alarm or warning.
In ancient times, there was a monk named Huang Berberis who had many disciples around him. When he accepts new disciples, he has a set of rules, that is, he punches the other person without asking the reason, or drinks a lot, and then asks questions and asks the other person to answer without thinking. And every time I ask questions, I have to be beaten.
The purpose of Master Berberis Huang is to test each other's piety and understanding of Buddhism, to warn each other to study hard and find out the mystery of Buddhism. This strange missionary method of Zen master Huang Bai was later adopted and spread by Buddhism.
Awakening: instill wisdom and make people fully aware. Metaphor is a great inspiration to people after listening to incisive opinions.
A coach's password must be loud, imposing and solemn. Many teenagers get distracted when they get to the Dojo. The coach should concentrate the students' spirit on rapid training through high-pitched passwords and strict discipline.
The training language of the coach must be refined, and every word is like gold. Redundant language will deviate from the essence of technology. Students should listen while practicing and adjust their movements to the essentials required by the coach at any time. As a blow, students are reflected in obedience and immediate action, and coaches are reflected in Hong Zhong's password sound, strong gas field, morale infection and compact process.
Awakening: It means that the coach's skills have reached a certain level, and he can directly transmit his own experience, especially the experience of competitive confrontation, and can teach the trainees at the fastest speed in tactical training, so that the trainees can know what to do without thinking, although they have never encountered such a situation. This can shorten the time to become a master.
Strict is the bounden duty of the coach, obedience is the bounden duty of the students, and immediate action, quality and quantity are the bounden duties of both teaching and learning.
Curators have always found it difficult to teach children and adolescents two years ago, and their understanding is poor. By observing the teaching of coach Yang Yijuan hired last year, she found that she had a good method to train her children, and the children soon understood what to practice and how to practice.
Later, coach Jiang Dongchun taught him valuable experience in training boxers. He said that a good boxer should have two heads to fight, one is his own, and the other is to improve while listening to the coach's guidance. It really woke up the dreamer.
After quickly controlling the students' mental consciousness, adjusting to the training state and absorbing knowledge and nutrition, the coach's passion and ability level will produce high-level training courses. The coach shouted the password for the students to do the action, and the students paid attention to it themselves. It is better to let students learn to observe, judge and predict, form a sense of actual combat in different goals and dynamics designed by coaches, and form instant interaction with opponents. A brainwave, instant attack and defense. Pay great attention to the cultivation of consciousness.
Students who are often interrupted in training, who explain too much in training, should learn the wisdom of Zen and implement formula teaching. The decision of fist and the formation of fist are not accidental. The highest level should be eyes and gestures. The mind acts on the mind. One wants to learn and practice, the other wants to teach a level, and the basic skills are solid. Qi Xin works together from Qi Xin with the same goal. Very good!
Taekwondo helps you shape your body. Everyone is familiar with Taekwondo, but not many people practice it. It is a good way to exercise, and it is also possible.
Taekwondo not only makes thin people gain muscle, on the contrary, obese people lose fat and return to normal weight. Taekwondo is different from ordinary sports activities. Doing strenuous exercise will consume 600 calories per hour, and it takes 3500 calories to lose a pound. Therefore, if you practice for an hour every day, you will lose a catty in a week.
Taekwondo is different from the weight-bearing exercise that shows strength, and it is not to adjust large and prominent muscles. Instead, it turns weak adipose tissue into muscle and makes the body light and agile.
The gap between blood vessels is opened by developed weight and moving muscles. Because the number of blood vessels remains the same, it is impossible to add new blood vessels between the expanded blood vessels. In this way, through oxygen inhalation and blood flow, the difficulty of excreta generation in human body is eliminated. Therefore, unnecessary large muscle exercise should develop into flexible muscles, so that the body can get more blood and improve maximum endurance and health.
Taekwondo is to kick, flash, attack or defend with one hand, and pull the other hand in the opposite direction to make the muscles of the lower abdomen stronger. And by lifting and kicking, exercise the muscles of the side waist and the inner thigh.
Taekwondo is especially good for women because it can fully exercise the lower abdomen, waist and thighs, develop the muscles of the whole body in a balanced way, and keep women young and beautiful. Taekwondo can restore the sagging abdominal, waist and inner thigh muscles of women after delivery, and has a unique role in reshaping healthy body and balancing body shape. In this way, Taekwondo is the most ideal martial art for health preservation and feminine beauty.