Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. Unreasonable diet, excessive or insufficient nutrition will bring different degrees of harm to health. Overeating will lead to obesity, diabetes, hypertension and other diseases due to overnutrition, which will not only seriously affect health, but also shorten life expectancy. Long-term malnutrition will lead to anemia, lack of various elements and vitamins, and the decline of human disease resistance.
Moderate exercise is an important factor to maintain physical and mental coordination, prevent and eliminate fatigue, prevent sub-health and prolong life. It is advisable to feel comfortable after exercise, not to be too tired and not to affect the work and life of the day. Excessive exercise can easily lead to decreased immunity, leading to diseases and damage to the body; On the contrary, lack of exercise can not achieve the purpose of exercise. Health experts believe that people should exercise for no less than one hour every day. The scientific attitude towards sports lies in persistence and moderation. Healthy eating network
Quitting smoking and limiting alcohol has always been one of the healthy living habits that people admire. The process of smokers inhaling cigarettes is a series of chemical reactions of thermal decomposition and thermal synthesis during incomplete combustion of cigarettes. More than 3000 kinds of harmful components were separated from the smoke. Smoking is harmful to human body, so the World Health Organization proposes to give up smoking. Wine is both food and medicine. Reasonable drinking is good for health, and uncontrolled drinking is harmful to health. We should advocate healthy drinking methods. A large number of studies have confirmed that drinking a proper amount of wine (commonly known as "red wine") every day can neutralize the pH of the human body and is beneficial to human health.
A good attitude is a positive attitude towards life. Siemens has such a motto: Please work happily, even if you pretend. Rockefeller, the American oil giant, warned his son: "If you regard work as a pleasure, life is heaven;" If you take work as an obligation, life is hell! "The state of mind determines the state. Only by changing the inner state of mind can people change the external world. Maslow, a famous American psychologist, said: "When the mentality changes, the attitude will also change; "Attitude changes, habits change; Habits have changed, and so has personality; When personality changes, life changes. "