1. is not conducive to the health of the spine.
The spine is an important part of our human body, so the health of the spine greatly affects our daily life. No matter which sleeping position you take, if the mattress is too soft, the middle part of your body will droop and body form-shaped, which will increase the load of ligaments around the spine and between vertebrae, thus increasing the physiological curvature of the lumbar spine. If not corrected in time, it will cause low back pain for a long time. For those patients with osteoarthropathy such as lumbar disc herniation, the soft bed will aggravate the condition.
2. Not conducive to rest
When we sleep on a soft mattress, we often get stuck in the mattress, so that the muscles of the whole body can't be relaxed well, which causes certain oppression on our chest and abdominal cavity, and thus we can't get enough attention.
Some people say that a hard and thick mattress is good for your health. This view is also wrong. Although the mattress is hard, it will not seriously affect your spine health. The pressure on your shoulders and hips will make you feel uncomfortable. For people with low back pain, you can't sleep on a hard mattress. A bed with suitable hardness is our best choice. Science shows that the mattress with spring length of 12- 18 cm is the most ideal. Choosing a suitable mattress really has a great influence on our health.