Health stories about nutrition

Raw food has made their family find unprecedented health! Subvert your diet and enter the guide to raw food life ~ Victoria Bertain's family suffered from illness. She has arrhythmia herself and weighs 280 Jin. Her husband had nine operations at the age of 17, suffering from hyperthyroidism and chronic rheumatoid arthritis. Her 8-year-old daughter was born with asthma and allergies, and she coughed every night. Her son was diagnosed with diabetes at the age of 9, and the doctor ordered him to take insulin for a long time. In the case of karma, she met a raw eater. In order to save the lives of the whole family, their family began to go on a vigorous diet. In a short time, their health improved miraculously! According to research, the cooking process will make food lose 50% of protein on average, destroy 60% to 70% of vitamins, and significantly reduce other healthy nutrients. These destroyed nutrients are replaced by substances that can cause degenerative diseases, such as acryloyl acid and AGEs, in the process of heating starch foods to high temperature, leading to cardiovascular diseases, nephropathy and various chronic diseases. Many important nutrients that people depend on for survival, such as plant biochemical substances, salad sandwiches, resveratrol and so on. , only exists in raw fresh fruits, vegetables, nuts and seeds. Cooking, whether it is boiling, steaming, roasting or frying, which we regard as normal practices, seriously destroys the enzymes and nutrients in food. Eating these foods will make people unconsciously go to disease. Raw food gives you the vitality of food, which not only makes you healthier, but also makes you look younger! This book expounds many benefits of raw food and the importance of eating a lot of vegetables. The author's research on the nutrition of leafy vegetables and the promotion of using fruits and vegetables (*** oothie, which are fully whipped into cream by the fruit and vegetable machine) have made many people get the health they want. Contribution of raw fruits and vegetables to health※ Promote immune system, fight bacterial viruses ※ Enhance cardiovascular function, stay away from the threat of stroke ※ Prevent obesity and diabetes ※ Reduce the risk and severity of cancer ※ Delay aging, improve aging-related diseases ※ Improve skin and make your face younger. In an environment dominated by cooked food culture, it is not easy to enter raw food life. The author of this book summarizes the steps of 12 according to his own experience and the experience of guiding countless people. He starts with realizing his dependence on cooked food, then listens to what the body needs, eats according to the wisdom of the body, learns the skills and equipment of raw food life, and seeks the support of relatives and friends. So as to guide you to gradually enter a healthy eating pattern and get help from it. 32 delicious and healthy raw food recipes In addition to fruits and vegetables, there are many ways to make your diet not monotonous! The 32 recipes in the book are delicious, healthy, simple but rich, and worth trying for yourself! Fruits and vegetables soup salad sauce crispy cake &; Hamburger pie pizza &; Burrito ※ Danbing ※ Biscuit & Si Kang ※ Author's name about cheese: Victoria Patanko Victoria Boutenko, a famous American life diet expert, one of the leaders of the raw food movement, and also a writer, teacher, artist and researcher. Victoria Bertain's family suffered from illness. She had arrhythmia herself and once weighed 280 Jin. Her husband had nine operations at the age of 17, suffering from hyperthyroidism and chronic rheumatoid arthritis. Her daughter was born with asthma and allergies and coughed every night. Her son was diagnosed with diabetes at the age of 9, and the doctor ordered him to take insulin for a long time. In the case of karma, she met a raw eater. In order to save the life of the whole family, their family began to go on a vigorous diet, and their health was miraculously improved. Therefore, Victoria began to become a researcher from a practitioner and set up a "raw food family" to promote raw food diet. At present, she teaches raw food courses all over the world and works as a teaching assistant at the University of Southern Oregon. She is often invited to give lectures in Germany, Britain, Brazil, Canada, Belgium, Iceland, the Netherlands, Jamaica, Spain, France and the United States. Under her guidance, raw food associations and organizations have been established in many places. She often shares inspirational stories about her family's health due to change and determination, and also instructs people to make delicious and healthy raw food. Since 2003, she has published an article related to raw food on her website, rawfamily, and has also written articles in many health journals. For more information about the raw food family, please visit the following websites: green *** oothie *** log or rawfamily.