First, continue to do personal protection. Adhere to frequent hand washing, wearing masks, regular ventilation, using chopsticks, keeping social distance, cough etiquette, cleaning and disinfection, etc. Personal protection should also be done after the infection is cured.
The second is to maintain a healthy lifestyle such as regular work and rest, reasonable diet, moderate exercise and good mentality, and improve self-resistance.
Third, try not to hold or participate in some large-scale family gatherings, reduce the number of family and friends, shorten the dinner time, and especially avoid passing the infection risk to the middle-aged and elderly people at home.
Fourth, people who meet the vaccination conditions should complete the whole vaccination as soon as possible, strengthen immunity and protect the health of themselves and their families.
Fifth, we should strengthen health monitoring and pay close attention to the health status of ourselves and our families. If you have symptoms such as fever, dry cough, fatigue, sore throat, or test positive, you should try to stay in a well-ventilated and relatively independent room, minimize contact with people living together, pay close attention to the progress of the disease, and seek medical advice in time when the condition is serious.
Return to work after the holiday and do a good job of personal protection.
1, insist on wearing a mask.
When taking public transport or van elevator and working in crowded places, it should be standardized to wear medical surgical masks or medical protective masks.
2. Keep the air circulating.
Keep indoor air circulation, and the office is mainly ventilated by opening windows. If there is no natural ventilation, you can turn on the exhaust fan and other equipment to strengthen indoor air flow. Cleaning and disinfection should be strengthened before air conditioning is used. When using the central air conditioning ventilation system, ensure that the indoor fresh air volume reaches the standard.
Step 3 wash your hands often
During work, you should wash your hands or disinfect them in time when contacting express delivery, cleaning up garbage, and defecating before and after meals. Avoid touching your mouth, eyes and nose with unclean hands. Wash your hands before you go home.
4. Pay attention to cleaning the environment
High-frequency objects such as elevator buttons, punch cards, desks, conference tables and door handles indicate that they should be cleaned. When it is clearly contaminated, it can be wiped and disinfected with disinfectant wipes containing alcohol or quaternary ammonium salt.
Step 5 eat safely
Eating at the wrong peak reduces people's gathering. Pay attention to hand hygiene and keep a social distance when buying (taking) meals. Tableware is disinfected by one person, and it is scattered when eating.