Although drinking milk and tea together will not cause abnormal harm to the body, it is easy to reduce the nutritional effect because tea contains tea polyphenols. Therefore, it is best not to use them at the same time. If you really want to eat these two kinds of food, it is best to have an interval of more than one or two hours.
Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. There are at least 100 complex species, and the main components are water, fat, phospholipids, protein, lactose and inorganic salts.
Types of tea Tea is a kind of drink made of young leaves or buds on the new shoots of tea trees. Tea is divided into green tea, yellow tea, oolong tea, black tea, black tea and white tea. Among them, we often see green tea, black tea and oolong tea. Green tea is also called non-fermented tea. The color of dry tea and brewed tea soup is mainly green. The famous varieties are West Lake Longjing, Dongting Biluochun and Huangshan Mao Feng.
Black tea belongs to fully fermented tea, which is characterized by red leaves and red soup. It is mild and suitable for daily drinking. The most famous are Qimen black tea and Yunnan Dianhong. Oolong tea is a semi-fermented tea between green tea and black tea. It has both the fragrance of black tea and the fragrance of green tea. Its producing areas are mainly concentrated in Fujian, Guangdong and Taiwan Province provinces.