Bilingual example:
I am very healthy and in good shape. I am very healthy and in good physical condition.
My health is very good and I feel great. My health is very good and I feel great.
3. I will take good care of myself and give priority to my happiness. I pay great attention to my health and put health first.
4. I live a healthy life and make conscious choices for my body. I live a healthy lifestyle and make wise choices about my body.
Good health is very important to me. I often exercise. Health is very important to me. I often exercise.
To stay healthy, you can take the following measures:
1. Balanced diet: Choose nutritious foods, including vegetables, fruits, whole grains, protein and healthy fats. Avoid processed foods high in sugar, salt and fat.
2, more exercise: moderate aerobic exercise and strength training every week. You can choose running, swimming, yoga and other activities to enhance cardiopulmonary function and muscle strength.
3, regular work and rest: maintain good sleep habits, sleep enough every night, and maintain a regular time to get up.
4. Control stress: learn to deal with stress effectively. You can help relieve stress through deep breathing, meditation, relaxation techniques and adequate rest.
5, quit smoking and limit alcohol: try to avoid smoking and excessive drinking, because they are harmful to health.
6. Regular physical examination: regular health examination and screening, including routine physical examination, vision examination and dental examination. , and other necessary inspections according to personal circumstances.
7. Maintain good mental health: maintain a positive attitude, communicate with family and friends more, seek psychological support, and avoid long-term negative emotions and depression.
8. Avoid sedentary: Try to avoid sedentary, stand up and exercise regularly, and do simple stretching exercises through breaks.
9. Balance between work and rest: combine work and rest, arrange work and rest time reasonably, and ensure full relaxation and recovery of body and mind.
10, disease prevention: vaccinate, maintain good personal hygiene habits, pay attention to food safety and avoid contact with infectious sources.