Famous sayings about health
1, material is the foundation of health, spirit is the pillar of health, exercise is the source of health, science is the magic weapon of health, and IQ is the guarantee of health.
2. Idea is more important than ability, planning is more important than execution, action is more important than commitment, choice is more important than effort, and respect for life is more important than other people's opinions!
It must be understood that you have created every kind of "disease" of your body, mastered your body, and mastered your life. Giving your body enough energy will completely change your life.
Regular life is the secret of a long and healthy life. -Balzac
A healthy body is the living room of the soul, and a sick body is the confinement room of the soul. bacon
6. Health is the best gift, contentment is the greatest wealth and trust is the best virtue. -Sakyamuni
7. Health is not a matter of physical condition, but a matter of mental condition. -Mrs. Eddie (USA)
8. Don't decorate yourself with treasures, arm your body with health. -European proverb
9. You can hold a boat in your heart and live healthy and long for more than a hundred years. You can pull a cart in your heart and live a long and healthy life 100.
10, live well, don't be small, be good at controlling anger, and live long. Laugh, get sick, worry, get sick.
Four factors affecting health
1, behavior and lifestyle (smoking, drinking);
2, environmental factors (internal environment-immunity, nutritional status; Physical and chemical environment-climate, air, water pollution, housing and working environment; Biological environment-virus, bacteria, animals, plants; Social environment-family, society, school, workplace);
3. Biological factors (age, sex, heredity);
4, preventive health care services, including medical conditions, vaccination, health knowledge popularization.
"Four cornerstones" of health
Reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance.
Dietary health knowledge: how can individuals prevent food poisoning?
1, wash your hands before and after meals; 2, cooked food placed for more than 2 hours, reheat to 70℃ or above before eating;
3. Wash and peel the fruits before eating; 4. Don't buy food of unknown origin and beyond the shelf life;
5. Don't buy food from small shops or roadside stalls without hygiene license and business license (especially those without sealed packaging); 6. Don't eat food that has been confirmed to be spoiled or suspected to be spoiled;
7. Don't eat food that you know that preservatives or pigments have been added, but you are not sure whether the added amount meets the food hygiene and safety standards.
Dietary health knowledge: how to distinguish the shelf life and shelf life of food
The so-called shelf life (the best edible period and the shortest applicable date) refers to the period to maintain the quality under the storage conditions specified in the label. After this period, you can still take healthy and effective diet pills for a certain period of time.
Shelf life (suggested last edible date) refers to the expected date of termination of consumption under the storage conditions specified in the label, after which the product is no longer edible.