Children's sports health knowledge

Necessary warm-up exercises need to be done in advance, and children are no exception. Everyone needs to warm up before exercise, especially before strenuous exercise. Warm-up exercise can improve the excitability of children's central nervous system, strengthen metabolism in the body, develop the extensibility of ligaments and the flexibility of joints. Make the functions of various organs of the body quickly enter the state. Moreover, in the sports ground, we should pay attention to ensuring that the place where we exercise is a place with good air quality and sanitation. But also pay attention to the safety and hygiene of equipment, clothing, shoes, etc.

Choosing the right sports content and difficulty can help children choose the right sports according to their age characteristics and sports ability. As parents, it is best to do sports with children to improve their interest in sports. What we need to remember is that children should not do strenuous exercise before and after eating, otherwise it will seriously affect digestive problems and may also lead to diarrhea, which is not good for children's healthy development. Therefore, as parents, we must pay attention to it.

To cultivate sports habits, we should cultivate children's sports habits and sports knowledge from an early age. Later, when children grow up, they will often exercise, which is very good for their health.