Psychological stress and coping with psychological stress's influence on health and its mechanism

Appropriate psychological stress can improve the coping and adaptability in individual life, improve attention and work efficiency, thus promoting physical and mental growth, development and physical and mental health.

Recent studies have found that persistent and excessive stress, anxiety and anger can activate sympathetic adrenal system, hypothalamus-pituitary-adrenal cortex system and pituitary-thyroid system, leading to hypertension, arteriosclerosis, coronary heart disease and cerebrovascular disease. However, persistent and intense helplessness, disappointment, depression, loneliness and depression make parasympathetic nerve and pituitary-adrenal cortex system disorder, resulting in asthma, ulcers, skin diseases and tumors.