Plant food, such as tofu, bean sprouts, soybean milk, etc. , is the luckiest man. It is a powerful substitute for vegetable meat. Therefore, human beings are also proud of soybean cultivation! Besides, there are eggs and milk. Most of the foods we eat contain protein, but the content is different, so we should have a balanced diet. Except meat, fish, milk and bean products, they are all good sources of protein.
When we can't get it from meat, we can eat plant proteins, such as beans, nuts and eggs. There are many kinds of sports on the market to supplement protein's sources, including soybean protein, egg protein, whey protein and so on. , can provide enough essential amino acids for human body. Some seeds are rich in protein, such as soybeans. Soybean brokers in Heilongjiang Province are very professional and need more than 40% protein. This kind of soybean is also called edible soybean because it is not genetically modified soybean. This means non-edible soybeans, especially for oil extraction.
If you want to gain muscle or lose fat, you can't do without three nutrients that the human body needs: protein, fat and carbohydrates. Among them, protein is the most important nutrient for muscle repair and growth, and there are two main sources of human demand for protein: meat and plant as. If you can't eat meat, you can increase the content of plant protein, such as nuts and seeds. Nuts, in particular, are not only rich in high-quality protein, but also contain a variety of minerals and vitamins, which can provide more comprehensive nutrition for the human body. In daily life, friends who don't like meat can eat more fresh vegetables, such as new orchids and bean sprouts, which is beneficial to supplement protein.