1. Enhance immunity: Matcha contains a lot of polyphenols, which helps to enhance human immunity.
2. Protect the heart: Catechin in matcha can lower blood lipid and cholesterol, which helps to protect heart health.
3. Antioxidants: Tea polyphenols and vitamin C in matcha can effectively resist free radicals and slow down aging.
4. Regulating blood sugar: The polysaccharide in matcha can slow down the absorption of sugar and lower the blood sugar level.
5. Refreshing: Caffeine and theanine in matcha can promote blood circulation and nerve conduction in the brain, and improve alertness and attention.
6. Improve bad breath: Catechin and tea polyphenols in matcha have bactericidal and anti-inflammatory effects, which can improve bad breath.
In a word, matcha is a very healthy drink, which can help us keep healthy.