As a result, the body and mind can't relax, which will lead to high blood pressure in the long run. Therefore, in life, we should learn to relax ourselves properly, learn to decompress ourselves, sing songs, travel, and slow down our lives, which is beneficial to God's health. If properly controlled in middle age (35-60 years old), many senile diseases can be avoided or their progress can be slowed down, such as hypertension. So when people reach middle age, how to prevent and treat hypertension? Doing the following points well can keep high blood pressure away.
First of all, keep a good mood, don't be furious all day. When our mood fluctuates greatly, blood vessels dilate and blood flow accelerates, just like a rubber band pulled all day, which is more prone to problems. Change bad living habits. Smoking and drinking is something that many middle-aged people often do, but nicotine and alcohol in tobacco will affect the permeability of blood vessels. In the long run, there is a great chance of getting high blood pressure, so some bad habits of middle-aged people should be changed.
Overweight or obese, usually like to eat salty food, less physical activity, people who drink regularly should be especially vigilant. It is best to measure their blood pressure frequently. Because hypertension has no special symptoms, many people don't know it. So even for healthy people, stress. After the stress increases, our body will secrete a variety of hormones, which can keep us fighting spirit and nervous. However, long-term stress will lead to excessive secretion of these hormones, which will lead to an increase in blood pressure.