How to care for oral cavity in summer?

As the saying goes, illness comes from the mouth. In summer, the temperature is relatively high, and bacteria are most likely to breed in the mouth. Therefore, poor oral care can easily make people sick. Therefore, it is necessary to pay special attention to the hygiene of oral environment in summer, so as to avoid oral diseases and have a happy summer.

Prevention of halitosis

Bad breath, commonly known as bad breath. I remember last summer, I chatted with my family for a while and was told that I had a breath. I find it strange that my diet has always been the same as others'. Why do I have bad breath? Really can't find the problem. Later, WeChat consulted the relatives of the dentist, only to know that I often stayed up late during that time. Therefore, if you have the habit of staying up late, you need to adjust it in time. Staying up late is the most likely cause of bad breath.

Brush your teeth/teeth

The most important thing in the mouth is our teeth. The health of teeth is directly related to our oral health. Protecting dental health means protecting oral health. Brushing teeth is the basic measure to protect teeth health. When I took my child to the hospital for tooth extraction, the doctor said that we need to brush our teeth once every morning and evening, rinse our mouth or brush our teeth after meals. The purpose is to clean up the food residue left in our teeth in time. The cleaned teeth will not easily breed bacteria.

Especially when we eat sweets, carbonated drinks or greasy food, we must brush our teeth in time. The doctor told me that these foods are most likely to form stones and dental plaque on the surface of teeth, which will destroy the health of teeth and make our teeth fragile.

Change your toothbrush regularly.

I wonder if you have the habit of using toothbrushes for a long time? I found that the toothbrushes that children and old people often use are fluffy, have no friction, and have not changed their toothbrushes. If so, it has no effect on brushing and protecting teeth. Moreover, the toothbrush is used for a long time, and it is easy to harden and break at this temperature in summer. So, I immediately changed their toothbrushes and asked them to use them for no more than three months. Even if the time is up, if the toothbrush is good, I will try to get them to change it.

Cross use of various toothpastes

I used to use black toothpaste for a year. However, it is found that teeth will have problems, eating sweets will hurt, and sometimes gums will be swollen and painful. My relative, who is also a dentist, told me that toothpaste should be used alternately, which is not suitable for long-term use of one toothpaste. Later, I bought several kinds of toothpaste, such as Lengsuanling, black, Yunnan Baiyao, baking soda and so on. Has whitening, refreshing, anti-inflammatory and bactericidal effects. Through different toothpastes, the sensitivity of teeth is reduced, so that their teeth can adapt to all kinds of hot, cold, sweet and sour foods, and no discomfort has been found before.

These are some of my experiences in nursing my oral cavity in summer ~ ~ Now summer has come quietly. I don't know what other experience you have in nursing your mouth. You can share it with me by leaving a message below ~ ~ Thank you.