Why are you sleepy every day? You know, when people sleep, they will repair some daytime injuries. Scientific sleep helps people to get rid of fatigue, but many people still can't get rid of the habit of staying up late. Let's share the reasons why they are sleepy every day.
Why are you sleepy every day? 1 1. Lack of sleep can lead to drowsiness.
For a healthy person, if he is sleepy and listless the next day, it is probably because he didn't control his sleep time the day before. People's normal sleep time should be controlled within the range of six to eight hours a day.
Once you can't get six hours of sleep, you will inevitably feel sleepy and listless the next day. Of course, if you sleep too much, more than eight hours, or even more than eleven hours, you may feel sleepy and listless the next day.
If you don't intentionally control your sleep time, then you may not get a healthy sleep because you are mentally ill. For example, excessive mental stress and poor psychological endurance are common conditions that lead to insomnia.
With the continuous development of society and the steady improvement of human material level, there are more and more problems in the construction of spiritual civilization. No matter young people, middle-aged people or old people, there is inevitably a situation of mental stress overload.
When mental stress appears, if it cannot be channeled in a healthy way, it will affect people's normal sleep. When mental stress accumulates to a certain extent, it will seriously endanger human health.
When the mental stress is within the normal acceptable range of human beings, due to the poor psychological endurance of individuals, they will not be able to channel and release the stress normally. At this time, it is easy for people to fall into paranoia, even pessimism and despair, thus affecting the acquisition of healthy sleep.
Simply put, we can think that the human body is a container loaded with pressure. The size of "quantity" depends on psychological endurance. People with strong psychological endurance are naturally "magnanimous" and vice versa.
Mental stress injects pressure into the container. When the mental stress value exceeds the psychological endurance, people will be overloaded with stress, thus affecting sleep and further affecting health. Of course, in addition to the mental influence, the internal problems of the body are also important factors affecting sleep.
Second, weakness can cause drowsiness.
People who are weak often show lack of sleep or even poor sleep quality. In other words, even if a person can get enough sleep and has no great mental stress, he will inevitably be sleepy the next day and even can't open his eyes.
There are usually two reasons why the human body shows excessive weakness. The first cause of physical weakness is qi deficiency, that is, weakness of spleen and kidney. The second reason for physical weakness is blood deficiency, that is, anemia occurs inside the human body.
When the body is in a state of qi deficiency, that is, spleen and kidney deficiency, the human body will show great love for sleep, which is called drowsiness in medicine. At the same time, sleepiness will be accompanied by feeling weak, tired, and even headache, dizziness, palpitations and so on.
Once the human body is deficient in qi, it will affect health because of sleepiness. The occurrence of sleepiness will directly lead to sleepiness and sleepiness the next day, and even you can't open your eyes.
In this case, you need to take more physical exercise. Physical weakness can be changed through exercise. Of course, while exercising, we should also pay attention to avoiding and eating high-fat and sweet food.
If the body falls into congenital anemia or acquired anemia, it will also make people feel sleepy. People who are troubled by anemia will be inattentive and have blurred vision.
Congenital anemia is caused by genetic factors. Acquired anemia, usually called iron deficiency anemia. That is, due to physical illness or wrong cooking methods, the human body cannot absorb enough iron.
Iron is vital to human health. When iron is scarce, people should eat more iron-containing foods, such as spinach and lean meat. When iron deficiency is serious, in order to avoid being affected by individual differences, you should seek medical advice immediately. At the doctor's suggestion, directly supplement animal blood, medical iron and the like.
Third, disease problems can lead to drowsiness.
In addition to physical weakness can lead to sleep problems, some diseases are also the culprit leading to sleep problems. The emergence of diseases in the human body will inevitably make people fall into sleep problems, resulting in drowsiness, listlessness and even inability to open their eyes. So, what diseases in the body can cause sleep problems?
First of all, heart disease can cause sleep problems. Heart disease will slow down the blood circulation of human body, resulting in a large amount of metabolic waste accumulation in tissues. Then, by stimulating nerve endings, human fatigue is aggravated.
Secondly, liver disease is also the chief culprit of sleep problems. After liver problems, people's appetite will be affected, which will affect the intake and decomposition of fat. Liver disease can make people sleepy.
Finally, diabetes can also affect sleep. Diabetic patients are also prone to metabolic problems. When the body has diabetes, it will become emaciated, tired and sleepy.
If you want to get rid of the sleep problem caused by illness, you must first solve the disease problem. After all, a healthy body is the most important prerequisite for a good sleep.
Why are you sleepy every day? Chinese medicine believes that this phenomenon of being sleepy after sleeping is called "sleeping".
Some people will say that the quality of sleep is poor, and no matter how much sleep; Some people say that the longer the nap, the more sleepy it is.
There are many different views. Today we are going to talk about one of the main reasons for sleeping: spleen deficiency and dampness.
Spleen deficiency and dampness stagnation
Symptoms of spleen deficiency and dampness generally include: body fat, head covering, heavy limbs, fatigue, loss of appetite, drowsiness after eating, fat tongue, white greasy tongue coating, slippery pulse and so on.
Let's take a look at the relationship between spleen deficiency and lethargy in China's classical medical books: Zhu Danxi's Danxi Heart Method records that the spleen and stomach are sleepy and weak, lazy and prone to lie down, Li Dongyuan's Spleen and Stomach Theory says that they are lazy and sleepy, and Tang Zonghai's Blood Syndrome Theory thinks that those who are tired and sleepy are also wet in the spleen meridian. It's all because of spleen deficiency and dampness.
What is the cause of spleen deficiency and dampness?
As mentioned in the previous article, the spleen and stomach are the acquired foundation and the source of qi and blood biochemistry. The subtle nutrients in the diet are transported by the spleen and distributed throughout the body, providing a steady stream of energy for normal life activities. Therefore, spleen deficiency leads to deficiency of qi and blood, which is manifested as fatigue and drowsiness.
On the other hand, the spleen is in the middle jiao, which is in a pivotal position, and can raise the clear and lower the turbid. Spleen likes dryness and hates dampness. If the internal dampness is abundant, the spleen yang is trapped by dampness, so that the spleen deficiency cannot be transported, which leads to the decline of clearing qi and turbid yin, further hindering the brain, leading to sleepiness and forming sleepiness. This is the cause of lethargy caused by spleen deficiency and dampness.
Losing weight is beneficial to improve the symptoms of sleep.
So how can we change this state?
1. Lose weight Because obese people are mostly phlegm-dampness type, they need to lose weight to improve the symptoms of sleep.
2. Exercise. Exercise to strengthen the whole body constitution is also conducive to the improvement of drowsiness symptoms.
3. Pay attention to your diet. Usually pay attention to eating less fat, sweets and greasy food, which is easy to damp evil and produce phlegm; Eating less cold or cold food is easy to damage spleen yang; You can eat more food such as coix seed, adzuki bean, wax gourd and corn.
4. Warming spleen and yang, invigorating spleen and eliminating dampness. If you can't improve your sleepiness through the above means, you can take some Chinese medicine to recuperate (please choose a regular hospital, so I won't go into details here).
Why are you sleepy every day? 3 1, often staying up late or going to bed late.
I find myself always tired and want to sleep, which may be caused by staying up late at night. Many people don't sleep on time due to the influence of work or living habits, and the human body needs seven to eight hours of sleep if it wants to maintain abundant energy.
If you always fall asleep after 12, and the sleep time at night is not up to standard, you may be in a state of fatigue. If you don't correct this bad habit, you may often feel tired and don't have enough energy to devote to your work and study, which has obvious influence. Therefore, it is necessary to correct bad habits when the work and rest are unreasonable.
2. Lack of nutrition
I always feel tired and want to sleep, which may also be caused by excessive dieting. Nowadays, many people are afraid of obesity and may reduce their calorie intake by controlling their diet. But long-term lack of nutrition, not eating breakfast or basic nutritional needs can not be met, insufficient energy supply, less heat production, easy fatigue, listlessness, lethargy.
If you are still in a state of hypoglycemia, your brain will continue to suffer from ischemia and hypoxia, and you will easily feel tired and even yawn frequently. So I feel very tired every day, always want to sleep, and want to know if my diet is correct.
3. Overpressure
I always feel tired and want to sleep, but it does not rule out that it is caused by excessive pressure. Many people have been overwhelmed by high-pressure environment for a long time, and without reasonable rest, they will feel tired if they are overwhelmed.
If you have been in a sub-health state and don't completely relax your body, all kinds of negative emotions are more likely to appear. If your body is too tight, you will feel sleepy. Therefore, if you find yourself tired and want to sleep, you should know whether it is caused by excessive pressure.
4. Long-term laziness and no exercise
I always feel tired and want to sleep. Maybe it's a long-term lack of exercise. People who often sit for a long time will become lazy, and after forming a vicious circle, their physical fitness will begin to decline. If their blood is thick and the circulation speed is slow, otherwise the blood and oxygen in this part will be lacking, and they will usually feel tired and sleepy.