In daily life, walking itself is a kind of whole body exercise; Taking a walk after meals can help us to mobilize most of our muscles to a certain extent, thus helping our body to promote blood flow and improving our immunity, thus helping us to effectively prevent the emergence of disease problems to a certain extent.
Walking after meals-can help us promote gastrointestinal peristalsis;
After daily eating, proper walking can promote the contraction of abdominal muscles to a certain extent and help us promote gastrointestinal peristalsis. For friends with indigestion, walking after meals can effectively alleviate this symptom.
Although walking after dinner has many advantages, there are still some problems that need everyone's attention:
● Precautions for walking after meals: The pace of walking after meals needs to be slow.
In daily life, if you want to take a walk after meals to keep healthy, please pay attention to the pace of walking. When we take a walk after supper, we shouldn't walk too fast. We should try to walk slowly. If you walk too fast, a lot of blood in the body will be distributed to the motor nerves, which will easily lead to gastrointestinal discomfort.
● Precautions for walking after meals: You need to warm up before walking after meals.
In our daily life, we take a walk after supper. Please remember to do some warm-up exercises before. For example, we can move our joints, rub our hands and feet, stretch our limbs and so on. This kind of warm-up exercise can help us raise the muscle temperature, thus helping us to stay safe when walking after meals, thus avoiding some risks of injury.