1, accept yourself
People with a healthy mind can face up to their own strengths and weaknesses, not feel inferior or proud, admit their own mistakes and shortcomings generously, appreciate their own successes and strengths, and accept the shortcomings and strengths of others with a normal heart until everyone knows. There is a limit. People with healthy hearts will not hate and criticize themselves. They are optimistic about life and get along well with the people around them.
2. Get along well with each other
Everything can get along with others, so I am mentally healthy. People who are mentally unhealthy will not get along with others, and they are eccentric, grumpy, suspicious and selfish. I don't like being friends with others. Some people get along with others in a disguised state, suppressing their hostility, attacking others and bringing exotic feelings to their psychology.
3. Flexibility of behavior
Mentally healthy people can adapt to all kinds of changes. One is to change your living environment to adapt to yourself, and the other is to change yourself to adapt to different environments. Adapting to the environment includes other people in society and people with material and mental health. Their personalities are rather rigid. When encountering difficulties, I don't know what to do, I don't know how to adapt, I lack certain concepts, and I will stay in a fixed pattern. People with mental health are more lively and flexible.
4, in a good mood
People with a healthy mind can relax, love life, feel satisfied easily and be enthusiastic about their work. The work efficiency is relatively high, and I can be satisfied with the enjoyment brought by life.
5. Love others
People who are mentally unhealthy will be self-centered and concentrate all their thoughts on themselves. The environment always makes them feel dissatisfied, so they will appear, disappointed and anxious, and have conflicts with others. Mentally healthy people will help and care for others, will be busy with other people's affairs, and often enter the point of forgetting themselves.
In a word, mental health is very important. Once there is a problem, you should seek the help of a doctor immediately. When you have a problem, don't run away. You should face it with a positive attitude, cultivate your hobbies, expand your social circle, and don't feel inferior or proud.