1. water: water is the source of life and is very important for children's growth and development. Make sure that children get enough water every day.
2. Milk or soybean milk: These natural drinks are rich in nutrients such as calcium, phosphorus and vitamin D, which is helpful for the development of children's bones and teeth. Choose low-fat or full-fat milk to avoid adding sugar to children's milk.
3. Juice: Freshly squeezed juice is rich in vitamins and minerals, but attention should be paid to controlling the intake, because it also contains high sugar. It is best to choose sugar-free additives or low-sugar juice.
4. Homemade fruit and vegetable juice: Squeezing fresh fruits and vegetables into juice can provide rich vitamins and antioxidants. The proportion can be adjusted according to children's tastes and needs.
5. Tea: Green tea, black tea and other tea leaves contain beneficial ingredients such as antioxidants, and moderate drinking is beneficial to children's health. But be careful not to let children consume too much caffeine.
6. Yogurt: Yogurt is rich in probiotics and helps to maintain intestinal health. Choose high-quality yogurt with sugar-free additives and low fat.
Please pay attention to choose the right drink according to your child's age, health and personal preference. In the process of feeding, follow the doctor's advice and observe the child's reaction.