There is no shortcut to grow taller, and you can't trust online "height-increasing drugs" and "health products".
Because these products may only add some "nutrients", some drugs are graded in medication management, but they belong to health food and do not have the function of growth and height.
Want to grow taller is roughly these four points: diet, exercise, sleep and posture.
1, healthy eating
A reasonable healthy diet will make the body grow healthily, and eat more foods that are conducive to growth or calcium foods that are more easily absorbed. Dietary nutrition and balance are the most important. Minerals, water, vitamins, protein and fat are all essential.
2. Keep a good sleep
A good sleep is not only to eliminate one's own fatigue. In the night when people fall asleep, the secretion of growth hormone takes a long time, and its secretion is several times that of usual. It is the most important growth-promoting hormone in human body.
3. Moderate exercise
When people exercise, the blood circulation in the body accelerates, the metabolism in the new city becomes faster, the secretion of growth hormone increases obviously, and the epiphysis (that is, the parts at both ends of long bones) and muscles can get sufficient nutrition, thus promoting the development of the body.
Step 4 keep a good posture
We should always keep good posture, including standing, walking, sitting, sleeping and so on. And bad posture is easy to get diseases such as cervical vertebrae, lumbar vertebrae and shoulders.
As long as the epiphyseal line is not closed, it is possible to effectively grow taller by ensuring scientific height increase methods and making height increase plans.