First, lotus seed soup.
Ingredients: pork tripe 300g, lotus seed 100g, cooking wine, 2 slices of ginger, salt and chopped green onion.
Exercise:
1. Wash the pork belly, blanch it with boiling water, and cut it into small pieces two fingers wide;
2. Put pork belly, lotus seeds and ginger slices into a pot and add water;
3. After the soup is boiled, add 2 cups of cooking wine and continue to cook on low heat;
4. 1 hour later, stew the pork belly, add salt and sprinkle with chopped green onion.
Second, Eucommia ulmoides herb decoction
Ingredients: pork tenderloin, 300g lean meat, 20g Eucommia ulmoides, Poria cocos 15g, 20g Rhizopus chinensis, shredded ginger, salt, rice wine and white vinegar.
Exercise:
1. Wash Eucommia ulmoides Oliv. and drain. Poria cocos and rhizome;
2. Cut lean meat into pieces, randomly cut pork tenderloin noodles, and a small amount of shredded ginger;
3. Boil boiling water, pour ginger, lean meat and pork tenderloin, add a little rice wine or cooking wine, and cook for about 1 min to remove blood;
4. After taking out, wash and drain the floating foam of pork tenderloin and lean meat;
5. Put all the ingredients into the pot, add 5 bowls of water and a few drops of white vinegar, and simmer for about 2 hours;
6. Add the right amount of salt to taste.
Third, Shensi pork tripe soup.
Ingredients: half a piece of pork belly, 25g of yam and poria cocos, 0/5g of lotus seed and 0/5g of ginger.
Exercise:
1. Wash the pork belly first, blanch it with boiling water, then take it out and wash it for later use;
2. Put the pork tripe and traditional Chinese medicine into the pot, add water, boil it with low fire, and then boil it with slow fire for two hours.
Efficacy: Promote water metabolism, strengthen spleen and stimulate appetite, and prevent postpartum edema.
Fourth, sesame oil Bushen decoction
Ingredients: a pair of pork loin, 20g of ginger, 3 tablespoons of sesame oil, and 0/00 ml of rice wine/kloc.
Exercise:
1. Cut pig kidney, remove urinary glands, wash and drain with rice wine, cut flowers, wash and drain;
2. Wash and shred the ginger, put the sesame oil into the pot, heat it, stir-fry the ginger until it is light brown, and then take it out and put it into rice wine;
3. Heat the remaining oil, stir-fry pork tenderloin in the pot, pour ginger wine from all sides, cover the pot and cook for 1 min.
Efficacy: prevent and regulate postpartum back pain.
Fifth, pumpkin tofu
Ingredients: pumpkin 200g, tender tofu 1 00g, peas 20g, ginger 3g, salt 3g, soy sauce12 teaspoon, sesame oil1teaspoon.
Exercise:
1. Peel the pumpkin and dice the tender tofu for later use;
2. Pour sesame oil into the pot and heat it, and saute the ginger slices;
3. Then add pumpkin, stir-fry over low heat, press it into mud, add soy sauce and appropriate amount of water to boil, and finally add tender tofu, peas and salt to taste.
Efficacy: lactation, lactation
Sixth, stewed bean sprouts soup with pork chop.
Ingredients: 500 grams of pork chop, 200 grams of fresh bean sprouts, 50 grams of cooking wine, onion, ginger and salt.
Exercise:
1. Wash pork chops, cut into pieces, put them into boiling water, wash them with clear water and put them into a pot;
2. Wash the bean sprouts;
2. Put water in the pot, add cooking wine, onion and ginger, boil with strong fire and stew with low fire 1 hour;
3. Put the bean sprouts into the pot, boil them with high fire and low fire for 15 minutes, add salt, and pick out the onions and ginger.
Efficacy: lactation reduction.
Precautions for Postpartum Ma Bao Diet
First, eat less and eat more. In order to recover effectively after delivery, and also to give the baby enough breastfeeding.
Second: Don't eat cold food. Cold food is easy to cause gastrointestinal dysfunction. In order to effectively recover the uterus after delivery and discharge lochia in time, it is best not to eat cold food.
Third: don't eat milk-returning food. Milk-returning foods include chocolate, barley, leeks and so on. If Ma Bao eats dairy food by mistake, it will cause indigestion and crying, so Ma Bao should pay attention to his diet.
Fourth: the diet is light. Eat less spicy food and less irritating food. Spicy food and irritating food easily make Ma Bao angry and cause hemorrhoids. Therefore, postpartum Ma Bao diet should be light, not too greasy, eat less onions, ginger, garlic, peppers and so on.
Fifth: avoid drinking tea. Tea will affect the absorption of iron, which is not conducive to eliminating postpartum edema, and may also cause Ma Bao or the baby to be too excited.
Sixth: Do not eat fried and nutritious food. For example, fried dough sticks, oil cakes, potato chips and other foods should be eaten less so as not to affect digestion. In addition, it is not advisable to eat foods such as ginseng, which may easily cause bleeding or insomnia.
Summary: Postpartum diet must be taken seriously! Ma Bao eats more healthy and nutritious milk food and avoids nutritious junk food! Stay healthy and happy! There is plenty of milk, don't worry!