1. Can't stand thirst
Drinking water is beneficial to metabolism, accelerates inflammation and reduces the formation of urinary calculi such as kidney calculi's and ureteral calculi. Enduring thirst for a long time will cause urine concentration, stimulate urethra, cause discomfort and even aggravate inflammation.
Don't hold your urine
Frequent urination will reduce the resistance of bladder mucosa, make bacteria take advantage of it and cause infection, and even affect renal function. In addition, for a long time, the bladder muscles will gradually relax and weaken, resulting in poor urination and slow urination. Especially for the elderly with benign prostatic hyperplasia, if they hold their urine for a long time, the bladder neck and posterior urethra are often in a state of congestion and edema, which is easy to induce urinary retention.
Don't hold your breath
About 30% of semen is prostatic fluid, about 60% is semen, and about 10% is epididymal fluid and urethral gland fluid. If there is inflammation, glands may be blocked, affecting normal secretion, causing secretion deposition and further aggravating inflammation. In the process of sperm expulsion, the contraction of secretory glands will wash away the blocked glands and expel inflammatory substances. Especially in patients with chronic prostatitis and seminal vesiculitis, proper ejaculation is beneficial to the regression of inflammation. In addition, if semen is not discharged for a long time and stored in gonads for too long, sperm vitality will decrease, leading to infertility.
4. Not depressed
Nowadays, the fast pace of social life has left many men in a state of anxiety and depression for a long time. However, men's sexual activities have a great relationship with psychological factors. The negative emotions of anxiety and depression can lead to decreased sexual desire, erectile dysfunction and premature ejaculation.
5. Not sedentary
Sedentary people are at high risk of chronic prostatitis, especially IT people or drivers. Due to the special position of the prostate, sedentary will oppress the prostate, leading to congestion and swelling of the prostate, circulatory disorder and gland blockage, thus causing prostatitis. In addition, the testicular temperature is 3℃~5℃ lower than the normal body temperature. Sedentary will increase the local temperature and affect the heat dissipation of testis, which will lead to the decrease of sperm motility or density. It is suggested that you should stand up and exercise after sitting for about 1 hour.
6. Not greedy for coolness
Cold can excite human sympathetic nerve and contract prostate, which leads to obstruction of excretion and aggravation of prostate disease. At the same time, there may be a cold and fever after a cold, which will also aggravate prostate disease.
7. Don't drink alcohol
Alcohol can stimulate prostate tissue, aggravate congestion, affect the normal secretion and excretion of glands, and cause or aggravate prostatitis. At the same time, the congestion and swelling of the prostate will also oppress and stimulate the urethra, aggravating the symptoms of frequent urination, urgency and dysuria in patients with benign prostatic hyperplasia. Alcohol can also reduce the production rate of testosterone, cause the increase of estrogen in men, inhibit the production and development of sperm, and even affect erection.
8. Don't eat spicy food
Spicy food can directly stimulate the prostate, making the glands hyperemia and edema, thus aggravating the inflammation of the prostate and adjacent organs such as posterior urethra, vas deferens, epididymis and seminal vesicle. Spicy food can cause irritating substances in urine, stimulate urethra and prostate, and produce uncomfortable feeling. Therefore, people with urogenital inflammation should not eat or eat less spicy food. (Han Liang finishing)