The experience is as follows:
? First of all, I would like to thank the teacher for bringing me into contact with the field of meditation. Meditation can play a role and has its scientific theory. It is similar to meditation. Nowadays, we are always under great pressure and life is catching up with us. Meditation tells us that we are our own lives, so we should give ourselves more information to appreciate, accept more beautiful things, relax our lives and make ourselves positive. Be grateful for what has happened, accept new things, let some things happen naturally, and don't force anything. If we love ourselves hard, we will love the world more and believe that everything is the best arrangement.
On the importance and necessity of simultaneous reading;
I believe many friends feel the same way with me. Without the urging of the group leader, the thinking of homework and the encouragement and support of everyone in the group, if we study and meditate by ourselves, we will definitely feel persistence and effect. Listening to Zen focuses on well-known truths and philosophies. How to let us slowly go deep into the bone marrow, immerse ourselves in the blood, and reach the feelings and experiences of the soul, the key point lies in the process of feeling and understanding. Meditation makes us quiet, gentle, relaxed, confident and strong inside. This is its value and significance.
Think of it, I have a poetry reading group for 4 years. According to the content of "Ancient Poems of China" published daily on the official account of WeChat, there is one poem per day (except weekends and legal holidays). If there is still homework not handed in the next morning, the group owner will send a red envelope to the group to urge.
Let alone how many poems have accumulated and precipitated some cultural details. After more than four years of persistence, I sometimes think of some inexplicable feelings, gain friendship, deepen feelings, and adjust my life in busy days. Reading a poem every day has become a part of my life.
May we look forward to the future together in such a beautiful way.
Encounter meditation opens a new life
Qingyan _sw Author 0.1482022-01-2715:17 Open the App.
? From the beginning of 2022, I started a meditation reading trip, and after listening to Xinyu's first lecture on meditation, I felt very good, and I am very much looking forward to this * * * reading.
I personally participated in meditation, and the reality was comforted by meditation. It was silent and powerful. How to use meditation? Today's study reminds me once again of the last meditation process: after gently closing my eyes and simply adjusting my breathing, I can completely relax my body and mind and feel that I have reached a particularly safe and comfortable space with myself. Now I think, maybe it was my concentration at that time that connected me with my inner vitality at that moment, so that I could have the ability to talk with powerful forces and accept things that were unacceptable before. Let go of the persistent obsession and entanglement, and let it go quietly without knowing it. After meditation, my heart is peaceful and stable, full of sunshine, and I feel care and warmth. It's amazing!
At that time, I had just finished major surgery at home, and I was particularly worried about whether it would recur and when it would recur. At that time, the whole person was very nervous and didn't know what to do. I know this state is not good, but I just can't adjust myself, so I turned to my teacher and did a meditation. I completely let go, and the whole person recovered as before, which made me curious about meditation. What power is it? How did you do that? Studying Satya's theory recently feels like opening a blind box, peeling it off layer by layer. I look forward to learning it!
I also thought of a question: if there is music during meditation, the effect should be better. In psychology class, I always play music before making psychological paintings for students, so that students can meditate for a short time before doing them. Feeling will help children open their hearts smoothly. We can try to record Satya's meditation with appropriate music, which is not only convenient for us to listen repeatedly, but also makes it easier for us to feel the energy of Satya's meditation, which will be particularly wonderful.
? Adjust your breathing, relax yourself, listen to the meditation of your heart and feel the connection with your heart. I fell asleep again today. Am I too involved? I slept three times last night, and I passed by listening, but I didn't know it.
Sit and listen again, meditate with the sound, breathe the Jason Chung, and ring with the breath. How beautiful! A thriving tree appeared in front of my eyes, full of vitality in the sun, and I felt my vitality again.
choose
? Our spirit comes from cosmic energy and condenses on this magical seed through the blood of our father and mother, becoming a tangible person. The birth of life is so magical! Every baby is alive, complete, conscious, substantial and skilled, because we are born with everything and spiritual foundation given by God, and we are capable of being happy, caring, honest, healthy, happy, creative, effective and loving ourselves and others. However, when we came, we also brought our own ideas to isolate our potential. What needs to be remembered is that we have the freedom to choose-choose to use what we have.
? This cross-time meditation, the word that appears in my heart is-visualization. It's meditation, which makes our hearts quieter. This is meditation, which keeps us awake and conscious enough to observe our own blooming moments. We can and can have more possibilities. Whether looking back at the origin of life or looking forward to the future, it is actually a process of finding our inner self. Only when you think clearly can you live a full life. 10 years, 20 years, before I died, I didn't think about it before, or I didn't want to think about it, but now, facing myself at that time, I really want to cry. When we know what we want to accomplish and everything is possible, the most important thing is to choose from now on. Again-choose! ! !
? Excerpt * * * What I feel most about reading:
1. The inner energy we have enables us to make choices, and only we can make choices.
Although we can't choose the outside world, we can choose how to deal with it.
For those things that are no longer needed and inappropriate, we should choose to thank, bless and let go.
At any time, we can make choices, which is a wonderful internal force in itself. When we are committed to choice, all involuntary impulses will fade away. When we turn involuntary impulses into choices, choices bring new strength.
We can receive energy from the center of the earth, which gives us the ability to keep our feet on the ground. At the same time, we can also absorb energy from the sky, which can bring us intuition. These energies are always there. We need to remember them and learn from them. They will never leave. Our down-to-earth ability keeps us in the center. Intuition makes us creative and understanding.
6. Any time we live as we are now, we can get in touch with those who are ready around us, but we can't get in touch with those who are not ready.
All we can do is shine on them. Maybe now is the time. Let us remind ourselves that ambition may prevent us from seeing when is the best time. We often unconsciously ask others to abide by our schedule, and when others don't, we will secretly threaten them. Maybe we can let go of this requirement and know that when "vitality is nourished and free to choose, it will always show itself." After reading this, I suddenly became enlightened. That's true. I thought of the children near the senior high school entrance examination in the third grade. Why don't parents change their mentality?
8. After reading the part of "Turning dreams into reality", holding a magic wand and full of forward-looking power, you will be pleasantly surprised to find that courage can help those negative emotions transform: turn fear into prudence, turn hesitation into consideration of the surrounding environment, so as to decide the next step and turn love into the power of display.
? "Imagine, a dream come true, what would it be like? How do you feel? How do you feel when you see your dream come true? Now, please put the meaning of this realized symbol into your heart. " After reading this, I can't help but think of the miracle problem in the focus solution I've been studying recently. It's really similar. Teacher Xu said that stopping here for a long time will give the parties more motivation to solve the problem. I don't know if I can also let my daughter imagine what it would be like if her wish for the senior high school entrance examination came true. How do you feel? Who will say what? ……
Choice brings strength!
Courage, realize your dream!
Meditate and connect with your heart!
? Another key word: balance. When I saw the word balance, I was a little depressed. Obviously, the body is unbalanced now, for example, the low right shoulder leads to the dislocation and inclination of the whole body bones, repeated shoulder pain, and knee and ankle are also many problems. Pain is a good friend, remind yourself that it is out of balance. (Shoulder pain, not necessarily a shoulder problem, may be C-type scoliosis of thoracic vertebrae, causing compensatory shoulder pain. )
However, this does not prevent you from relaxing, consciously adjusting your breathing and adding strength to yourself. I met a Taoist friend, and he especially suggested that I start with adjusting interest rates. I also said when I practiced King Kong Kung Fu, take a deep breath, take a deep breath, and replenish energy for my body. I feel more and more that Mr. Satya should be an enlightened person. No matter what school or faction, all roads lead to the same goal, the internal reason is the same.
Into the inner world, from loving yourself and realizing yourself to loving others and loving the world, it is more powerful! What did the teacher elder sister say! I feel the magic again! If it's the same! Relaxation, meditation, pranayama, connection, promotion, we carry all the potential with us and are invincible!
A few years ago, I couldn't understand what they said to me. I thought I was not ready, or my energy level was not enough. After years of study, I seem to understand gradually. The road ahead is long. I keep practicing. Love yourself, love everything, let yourself love!
? Interesting episode: One day I read, "Take this wand that gives you strength in your hand and move forward. If you feel fear, drag it behind you and walk with you. " I feel so funny and vivid in my heart. I think of a little boy dragging a blanket in Snoopy's cartoon. I wonder if you feel the same way after reading it?
? Using self-esteem to maintain equipment, we can go to our exclusive private temple at any time if we want to go, which is also a step-by-step and gradually proficient process. Meditate, go deep into your heart, and be more firm and convinced that each of us actually has those two wonderful and powerful energies, so that we can constantly evolve, constantly perceive, feel the connection with people around us and experience the energy flow. Meditation leads us into the inner world, and we gain stability, tranquility, being with ourselves, and infinite inner strength. The first balloon you see is red, and then you see the others, all in color! Satya's meditation, the sound of rain, perfect combination, nourishing the soul, caring for the heart, harmonious integration!
Meditation gradually integrates the energy of the center of the earth and the universe, forming a third kind of energy (the power of connection) and establishing a relationship with each other. The connection of these three energies gives us more confidence and courage, and we can control the energy of life. The energy of personal connection formed by the fusion of heaven and earth energy has created personal vitality. As a result, man has become an energy body and the center of the integration of body and mind. When we are connected with inner wisdom, we have the ability to perceive and dominate the future life and make our own choices.
? Teacher Satya sowed a seed, let's start from this position of inner harmony, cherish ourselves with our own life energy, be aware of ourselves, be full of hope for the future, and strive to create a brand-new future. After reading this, my heart is more determined!
? Looking back on every meditation, I realize more deeply that we used to be blinded, limited, unconfident, brave, not calm and not calm; Now that we know these three kinds of energy from the center of the earth, from the universe and after fusion, it can be said that the energy is full! In addition, we have self-esteem maintenance equipment and a unique private temple. In 2022, we made up our minds internally, ready to fly, and flying in Wan Li is no longer an illusion!
? In 2022, I met meditation and got this special gift. I am very grateful to Teacher Xinyu for his guidance, which helped me get nourishment in meditation, connect with my inner self and discover my infinite energy. Just like bathing in the warm winter sun, the heart is more peaceful and firm. As our group leader Buddha said: From time to time, drag the courage stick, don't put on the badge, put on the detective hat, hold the golden key and the wisdom box, sing all the way, go forward and fly!
Meditation has helped me rediscover myself and the world.
Read Satya's family therapy model and meditate with the teacher. Although I was a little confused when I first came into contact with articles about psychology, I still gained a lot. Thank teachers and classmates for urging me. I have felt several times that if I didn't read it with you, it goes without saying that this kind of professional article can't read the novel completely. Through this reading, I have the following feelings:
1. body self-awareness: through breathing, self-awareness, aware of the changes in various parts of your body, relax, and fully understand your body.
Let consciousness enter the body: let consciousness enter the body through breathing and relaxation, give yourself a signal of appreciation, and tell yourself that you are unique and your soul is pure. We are our own masters, so we should learn to listen to ourselves. I believe that I am a unique person, worthy of appreciation and deep self-esteem.
We can fully mobilize all our perceptual abilities, such as hearing and vision, and we have internal energy, which enables us to make the right choice that suits us. Choice will bring us new strength.
4. Bring a toolbox for maintaining self-esteem: a detective hat for exploration, a badge for maintaining integration, a power stick for chasing dreams, a golden key for explaining everything, and a wisdom box for connecting the wisdom of the universe. With this equipment, we can tell ourselves that we have the ability to pursue infinite possibilities.
To be brave in change, we are often afraid of change. Too many times in life, we imprison ourselves, but freedom is actually something we can choose. Change is always possible. The most important thing is that we should have the courage to change. I want to use this to encourage myself!
To borrow a sentence from Xueyou: Sing all the way, go forward bravely, spread your wings and fly.
Experience of Reading Satya Meditation
I am very happy to be exposed to a new thing "meditation" with teacher Xinyu. Although there was a lot of fog in the process, I always followed the big army with my "battle of courage".
Actually, I don't like reading very much. If you don't take part in such reading activities, I'm afraid you won't be able to read a few books a year. Not to mention a book like Satya Meditation that needs the guidance of a teacher. I have participated in reading activities organized by Xinyu one after another before. Many people do one thing together, which feels very meaningful. No matter how busy they are, they will stick to it. So this time I signed up without hesitation.
Just reading this book makes me feel stiff and confused.
It is a very practical thing to perceive your body through breathing, and you can't understand it by reading a book. At first, I thought it was not easy to relax? When I really start breathing, I will gradually feel that I don't relax anywhere, such as frowning, clenched teeth and tense muscles, and I don't know what it's like to relax. Later, every time I listened to teacher Xin Xin's voice, I paid attention to my breathing first, and then listened attentively to teacher Xin Xin's voice guidance. But after doing this, I either lost my mind quickly or fell asleep (most of them fell asleep). The consequence of these two choices is that I basically didn't listen to what Mr. Qingxinyu was saying. So it is difficult to find out where the resources are stored in meditation. But it made me realize the importance of self-awareness. After reading this book, I basically wrote my own thoughts. Meditation is too difficult for me. I haven't touched the edge yet.
Accompany life with humility-* * Reading Satya's meditation
? Satya Meditation-Inner Harmony, Interpersonal Harmony and World Peace, a thin book, accompanied by Xinyu every morning or late at night, in the interaction of a large group of schoolmates, driving on the road or between work or at home, we completed a leap in 2 1 day. We learned to meditate, experienced meditation, read word by word like a hungry pupil, and listened word by word like a devout believer.
Satya has been telling us that we are children of vast land and boundless starry sky. We are a magical force in the universe, with unlimited energy to complete our mission, so we have experienced everything we have experienced, and we are safe and happy. We still have a long way to go, so we must be safe and happy.
? Satya sowed positive seeds. Satya always said, close your beautiful eyes, we are full of joy at the beginning of meditation. Satya makes us feel our existence through breathing and body, and feels that we are unique, valuable, lovely and precious.
Satya let us meet ourselves, let us love ourselves and cherish ourselves. Satya tells us that physical pain does not torment us, but tells us where we are unbalanced. Just pay attention and relax. In the past, all the forests we have experienced are inexhaustible resources: the ability to see, hear, touch, taste and smell, the ability to feel and think, the ability to act and speak, and the ability to choose. As long as we need them, they will be used by us at any time. What we have to do is to remain stable in the ups and downs of life from now on and love and cherish ourselves for the rest of our lives.
Satya made us strong. We have thick My Book and beautiful private temples. Satya gave us a set of self-esteem maintenance equipment, a detective hat for exploration, a badge for maintaining integration, a strength stick to help us go straight to our dreams, a golden key to look at everything, and a wisdom box to connect us with the wisdom of the universe. They will always be there and never leave.
? Satya asked us not to forget your initiative. We are still a part of the universe. We connect all the energy in the universe, the energy from the center of the earth, let us take root-gain the ability of thinking and reasoning, and the energy from heaven brings us inspiration and enables us to feel-our intuition connects us with the information and wisdom of all times, and the energy transmitted from those around us who we can contact. We inspire them and are inspired by them.
? From now on, life is full of Satya balloons.