If our heart is damaged, how to maintain it in our daily life? I believe many people are curious about this question. Don't worry, let's take a look at this problem with Bian Xiao today. People with bad hearts, doing these things well at ordinary times, may be good for heart health, or it is better to know early.
People with bad hearts, doing these things well at ordinary times, may be beneficial to heart health. Don't ignore them.
First of all, we really should pay more attention to our diet. If you have a bad heart, you really shouldn't eat more food.
The first thing to say is sugar. They provide us with energy, but heart patients really shouldn't eat too much, otherwise it will affect our metabolism and easily lead to a series of problems.
Sugar is something we like very much. It can provide people with energy. But don't eat too much. Eating too much will affect people's metabolic function and cause diabetes, coronary heart disease and heart disease.
In addition, if you eat too much salt, some substances in the salt may also harm our heart, leading to an increase in blood volume and a greater burden on the heart. It is also easy to induce a series of problems such as hypertension and coronary heart disease. The Nutrition Association has also suggested that everyone's daily salt intake should be kept at about 6 grams.
Secondly, some small details in daily life play a very important role in maintaining our hearts.
For example, learn to relieve your stress. Many people are facing the pressure of work, life and family. Surgery with high heart load can easily increase his burden and cause harm to him, especially some people with bad hearts. Studies have proved that the mortality rate of patients with coronary heart disease with greater stress is three times higher than that of patients with less stress.
Another point is to keep warm. Although the weather is getting warmer and warmer now, many cities are still cloudy or sunny, and the temperature difference between day and night is relatively large. However, it is necessary to keep warm at night, otherwise it will make our own blood vessels sick, affect the blood supply of coronary arteries, increase the oxygen consumption of the body, and increase the burden on the body.
The other thing is not to sit for a long time. This is a special emphasis on the sedentary problem of office workers, which will not only make our necks very sore, but also weaken our physical function, affect our own blood circulation, and easily induce the decline of heart function and lead to heart problems. For some people with cardiovascular and cerebrovascular foundations, they must move more and not sit for a long time.
The last thing to emphasize is this aspect of eating. Although dietary fiber can't be digested and absorbed by human body, it can make our cholic acid excreted through feces and reduce the amount of cholesterol in the body, so it has a very good effect on preventing and treating coronary heart disease. Maintaining about 20 grams of cellulose every day, 26 grams for women, will greatly reduce the risk of heart disease.
Such as bamboo shoots, celery, oats, fungi, algae and other substances, the cellulose content is relatively high.