The stool is normal. Although the stool has different shapes and colors, as long as it doesn't bleed, it is extremely fine or hard, there is no big problem. If the defecation rule is smooth, it means that enough cellulose is taken in the diet and the digestive system works well.
The urine is clear. If you urinate several times a day, the urine is light yellow, not dark, indicating that your body is full of water and your kidneys are healthy; Completely colorless urine indicates that there is too much water in the body, which will lead to the loss of important salts and electrolytes.
Keep your weight stable. Except for people who are too thin and overweight, constant weight is an important sign of health. If there is any significant change in weight, whether it is gain or loss, please consult your doctor.
The wound healed quickly. If minor wounds and burns take a long time to heal, or slight pressure causes unexplained skin abrasions, you should see a doctor. If the wound heals easily, it shows that the blood coagulation ability, leukocyte sterilization ability and vascular health are all good.
Hair and nails are normal. The skin system, including hair and nails, is an indicator of vitamin deficiency. Nails are not hard enough to bend easily, and you have to go to the hospital to find out why your hair falls off in large pieces. Hair curls and splits are usually not related to health.
Sleep soundly. Many people don't get enough sleep, and it's normal to lose sleep occasionally. If you have no symptoms of night sweats when you are asleep, you won't be awakened by the desire to go to the toilet. I feel relaxed after waking up, indicating that the quality of sleep is not bad.
The menstrual cycle is normal. Normal menstrual symptoms are a sign of reproductive system health. If the pain is unbearable, irregular and bleeding persists, please consult a doctor if there is excessive bleeding.
Tips for women's health care
Weight care: chew every bite of food for 20 seconds. A study published in the British Medical Journal found that eating too fast doubles the risk of being overweight and obese. If you add excessive diet, it will increase the risk of obesity by 220%.
Heart care: drink 1-2 cups of coffee. A new study involving male and female participants aged 1300 18-90 found that drinking at least 4 cups of coffee a day reduced the risk of arrhythmia by 18%.
Brain health care: chewing gum. According to a study published in the journal Nutrition Neuroscience, chewing gum can improve the alertness and concentration of the brain, and the response is faster.
Skin care: Wipe your elbows with half a lemon. The rich vitamin C in lemon has the functions of nourishing skin, reducing elbow pigmentation and brightening skin tone.
Lung health care: soak a bowl of cereal. The American Journal of Epidemiology published a 20-year large-scale study involving 1 1 1580 participants, and found that taking 28 grams of dietary fiber every day can reduce the risk of chronic obstructive pulmonary disease by 33%.
Gastrointestinal health care: add some pepper to the food. A study published in Food Science and Nutrition Review found that eating Chili peppers is one of the best measures to prevent gastric ulcer. But if the ulcer has formed, eating Chili peppers will aggravate the condition.
Dental care: dry brush 1 min, wet brush 1 min. After drinking coffee, tea or other acidic drinks, it is best to rinse your mouth with water, and then wait for 20 minutes before brushing your teeth. The risk of gingival bleeding can be reduced by half by using a soft toothbrush without water or toothpaste for 65,438+0 minutes and then using toothpaste and water for 65,438+0 minutes.