1, Fruit: Fruit is rich in vitamins and cellulose and tastes good. You can choose some low-sugar fruits, such as strawberries, blueberries, raspberries, grapefruit, papaya, pineapple and so on.
2. Nuts and seeds: Nuts and seeds are rich in healthy fat, protein and cellulose. Such as almonds, walnuts, cashews, sunflower seeds and pumpkin seeds.
3, roasted vegetables: cut vegetables into thin slices and bake until crisp, which can not only satisfy your oral hobbies, but also be healthy. Such as red bell pepper, onion, cauliflower, celery and so on.
4. Low-fat yogurt: Low-fat yogurt is rich in protein and calcium, which can meet your taste needs and help control hunger. You can add fruit or nuts to yogurt.
5, sugar-free chewing gum: chewing gum can make you feel chewing and satisfy your oral hobbies. Sugar-free chewing gum helps to control oral bacteria and keep your mouth clean.
Of course, these are just some healthy snack choices. You need to control your consumption and avoid taking too many calories. At the same time, you can also find other snacks with low calorie, low fat and high fiber to meet your taste needs.