What vegetables to eat more is helpful to human health?

What vegetables are good for your health? You can eat cucumbers, lettuce, spinach and other vegetables in moderation, but avoid excessive consumption to avoid the phenomenon of unbalanced nutrition in the body.

Details are as follows:

Cucumber, lettuce and spinach are rich in carbohydrates, protein, crude fiber, vitamin C and other nutrients. Proper consumption helps to replenish the energy needed by the body.

Cucumber, lettuce and spinach are rich in nutrition, but after excessive consumption, it is easy to cause the nutrition intake of the body to be too single, thus causing nutritional imbalance.

Precautions:

It is suggested that in daily life, we should pay attention to the reasonable collocation of food to ensure the balanced intake of various nutrients.