1 apple cabbage juice
Materials: Chinese cabbage leaves 70g (Chinese cabbage), coriander 100g (celery), apple 1 lemon14.
Practice: (1) Wash coriander and cabbage leaves, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: It can prevent hypertension and dyspepsia, and has the functions of relaxing bowels and beauty beauty.
1. Asparagus juice
Ingredients: asparagus 80g, coriander 80g, apple 1 lemon half.
Practice: (1) Wash asparagus and coriander, cut them into small pieces, add a little cold boiled water and put them into a juicer for juicing.
(2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together.
Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive health fruit and vegetable juice
Ingredients: apple 1 green pepper 80g bitter gourd 1 10g coriander 120g cucumber 150g.
Practice: (1) Wash green pepper, bitter gourd and coriander, cut into small pieces, add some cold boiled water, and put it into a blender to make juice.
(2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice.
Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. orange milk
Materials: orange 1/2 milk 140cc green pea 60~70g honey.
Practice: cut oranges into small pieces and juice them with milk, green peas and honey.
Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice
Ingredients: 200g watermelon, lemon 1/2 honey and ice cubes.
Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes.
Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.
5. Strange juice (kiwi fruit is monkey peach)
Ingredients: kiwi fruit, 2 cups of milk, 200ml of honey, and proper amount of ice cubes.
Practice: Peel kiwi fruit and cut it into small pieces. You can make juice with milk, honey and ice cubes.
Efficacy: Kiwi contains a lot of vitamin C, which can eliminate fatigue and is good for patients with loss of appetite and hypertension.
6. Hami melon hairy soybean juice
Ingredients: edamame (cooked and shelled) 50g cantaloupe, 200g lemon 1/2 honey, and proper amount of ice cubes.
Practice: Peel and remove seeds from honeydew melon and lemon, then cut into small pieces, and put them into juicer together with other materials for juicing.
Efficacy: This fruit juice contains vitamin C, which is a very nutritious fruit juice.
7.potato apple juice
Ingredients: potato, 2 apples, 1 honey.
Practice: Wash potatoes and apples, peel them and cut them into small pieces. Add some cold boiled water and honey, and put it into a blender to make juice.
Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
There are 60 kinds of freshly squeezed juice.
8. Kiwi and pear juice
Materials: Kiwi (Monkey Peach) 2 pears 1 lemon 1/4 ice cubes.
Practice: Peel the kiwi fruit and cut it into small pieces, peel and core the pear and cut it into small pieces. Juice with lemon juice and ice cubes.
Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
10. Tomato and cucumber juice
Ingredients: tomato 65438+ cucumber 0, honey 3.
Practice: (1) Wash the cucumber, cut it into small pieces, add a little cold water, and put it into a juicer to juice.
(2) Wash tomatoes, cut them into small pieces, and add honey into the cucumber juice to make juice.
Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, and can purify blood and regulate body functions.
It is a sacred product for beauty and health care in summer.
1 1. Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage)
Ingredients: apple 1 Qingjiang vegetable 150g lemon 1/4 honey.
Practice: (1) Wash Qingjiang vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together.
Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
12. Kiwi chinese cabbage juice (Kiwi is a Michelia peach; Cabbage is cabbage)
Ingredients: kiwi fruit 1 Chinese cabbage 200g lemon 1/6 ice cubes, and appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel and cut kiwifruit into small pieces, and peel and cut lemon into small pieces. Adding honey and ice cubes into the vegetable juice to make juice.
Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
13. apple parsley juice
Material: apple 1 coriander 120g rape (mustard) 100g citrus (orange) 1/2.
Practice: (1) Wash rape and cut into small pieces, wash coriander and cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together.
Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
14. carrot apple juice
Ingredients: carrot 1 apple 1 lemon 1/4 ice cubes.
Practice: (1) Peel, wash and cut carrots into small pieces, add appropriate amount of cold boiled water and put them into a juicer for juicing.
(2) Peel the apple and cut it into small pieces, peel the lemon and cut it into small pieces, and put all the materials into the above juice to juice together.
Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
15. pineapple cabbage juice (pineapple is pineapple and cabbage is cabbage)
Ingredients: pineapple 200g cabbage 150g lemon 1/6 ice cubes, and appropriate amount of honey.
Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel the pineapple and cut it into small pieces. Adding lemon juice and ice cubes into the above vegetable juice to make juice.
Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
16. Apple white radish juice
Ingredients: Apple 65438+ white radish 0 50g cabbage leaf 80g aloe 20g lemon 1/6 honey.
Practice: (1) Wash Chinese cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice.
Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
17. apple cress juice (cress is a common celery in daily cooking)
Ingredients: Apple 1/4 grapefruit 1/4 cress 120g lettuce leaves 100g honey.
Practice: (1) Wash and cut celery leaves and lettuce into small pieces, add a little cold boiled water and put it into a juicer for juicing.
(2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice.
Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.
18. Hami melon cabbage juice
Ingredients: cantaloupe 1/3 cabbages120g lemon juice 1/6 honey and ice cubes.
Practice: (1) Wash the cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing.
(2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice.
Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
19. Green pepper apple juice
Ingredients: apple 1 big green pepper 1 tomato and half honey.
Practice: (1) Wash and cut the green pepper into small pieces, add some cold boiled water and put it into the juicer for juicing.
(2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice.
Efficacy: prevent hypertension and enhance heart function.
20. Tomato and cantaloupe juice
Materials: Oenanthe javanica (common celery) 70g tomato 1 protein 1 cantaloupe 1/2 lemon 1/4.
Practice: (1) Wash the watercress, cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing.
(2) Peel tomatoes and cantaloupes and cut them into small pieces, peel the inner membrane of lemon and cut them into small pieces, and put them into the above juice to juice together.
(3) Finally, slowly pour the protein into the beaten juice and stir it evenly.
Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
1, apple melon juice ~ enriching blood and benefiting qi Apple melon juice can improve people with gastrointestinal discomfort and chronic diseases.
Ingredients: vitamins A, B, C, protein, sugar, iron, phosphorus, sodium and other minerals.
Preparation materials: apple 150g, cantaloupe 200g, a little honey.
Practice: Peel apples and cantaloupes, cut them into appropriate pieces, put them into a juicer, and add honey to taste after juicing.
2, apple pineapple juice ~ solve your dizziness Apple pineapple juice can have this effect, but also promote appetite and beauty beauty, blood.
Ingredients: vitamins A, B, C, E, iron, phosphorus, cellulose, etc.
Preparation materials: apple150g, pineapple 200g, lemon 1/2.
Practice: 1. Peel the apples and pineapples, cut them into appropriate pieces, and put them into a juicer for juicing. Second, add lemon to taste after juicing.
3, Hami melon milk ~ prevention of malignant tumor ingredients: vitamin A, sodium, phosphorus, iron, calcium, protein and so on. Preparation materials: 200 grams of cantaloupe and 250CC of milk.
Practice: juice cantaloupe, add milk and mix well.
4, watermelon and cucumber juice ~ diuretic antipyretic hot summer best cool health drink, rich in vitamins A, B 1, B2, C, amino acids and minerals. It is suitable for people with poor renal function to drink, which is helpful to keep fit.
Preparation materials: watermelon 200g, cucumber 100g, honey13, lemon.
Practice: First, put the watermelon and cucumber (peeled) together in a juicer for juicing. Second, add lemon and honey to taste after completion.
5, avocado milk ~ beauty skin lotion Dangdang wants to have charming skin, you can drink avocado and milk into juice, which can regulate blood pressure and clear cholesterol, beautify the skin, eliminate spots and prevent chronic diseases.
Ingredients: vitamin B2, B6, vitamin C, calcium, fat. Preparation materials: avocado 100g, 250CC of milk and a little honey.
Practice: Dig out avocado meat and put it into a blender; Add milk and honey, add a little ice and stir for about 40 seconds.
6, apple milk ~ improve rough skin Apple milk contains: vitamin A 1, B, C, D, malic acid, tartaric acid and other ingredients. It can improve hypertension, heart disease and diarrhea. Rough skin, unknown tumor and poor liver function. Eliminate fat, strengthen stomach and regulate intestines. If the weak are in poor health, it is suitable for regular drinking.
Preparation materials: 200 grams of apples, 50 grams of cantaloupe, 250CC of milk and honey.
Practice: put the apple slices into the juicer to juice; Add milk and honey to taste.
7. Freshly squeezed fruit and vegetable juice raw materials: 1 cm ginger root, 1/2 apples, 1/3 big pineapples.
Practice: Peel ginger and pineapple. Wash the apples and slice them. Cut the pineapple into thin slices that can be juiced. Juice ginger first, then apple and pineapple. Mix and stir the squeezed juice until it bubbles. Drink it as soon as you are ready.
This is a thick creamy mixed juice, which tastes sweet and contains the fragrance of ginger. Ginger has a strong stimulating effect on the circulatory system in the body, and can also relieve symptoms such as nausea and dysmenorrhea. Pineapple has a good cleaning effect on the body and is an effective fruit for treating diseases. Apples are also very good body cleaners and tonics. Therefore, this mixed juice contains a lot of tonics, which is very beneficial to you if you feel unwell.
8. Kiwifruit juice raw materials: 4 apricots, 1 Kiwifruit.
Practice: Wash all the raw materials and take out the apricot stones. If you don't like the taste of kiwi skin, you can peel it. Then juice, stir well and drink immediately.
Because apricots contain less juice, it is best to juice them with other fruits. Adding kiwi fruit is a good way to dilute and enrich the nutrition of apricot juice, and at the same time, it can add powerful energy and detoxification effects to apricot juice. If possible, keep the skin of kiwifruit when juicing, because its skin contains many valuable nutrients. Peel can also add a pungent and bitter taste to the mixed juice. If you find the taste unbearable, you can peel it off. Apricot kiwi fruit juice is a good immune system enhancer, which is said to be good for the digestive system and has a laxative effect.
9. Pure cherry juice Raw material: 250g cherry.
Practice: Wash the cherry, remove the core, and drink immediately after juicing.
If prepared well, cherry juice will be a delicious juice. Based on this, cherry juice is suitable for adding other juices. But if you don't want to make mixed juice, pure cherry juice is also a delicious sweet juice, and it is very fragrant. Cherry juice is a natural fungicide, which can relieve arthritis, gout and other diseases caused by excessive uric acid. It is said that it also has a powerful anti-cancer effect and can relieve headaches and migraines. This kind of juice can also smooth the skin.
10, grape pineapple apricot juice raw materials: 1 small bunch of grapes, 1/3 pineapples, 2 apricots.
Practice: Wash the grapes and apricots, remove the core from the apricots, but leave the seeds in the grapes. Peel a pineapple. All fruits are cut into pieces of suitable size and drunk immediately after juicing.
This is a delicious sweet juice, which has a good cleaning effect on the body and is rich in antioxidants, which helps to prevent infection. It has a particularly obvious cleaning effect on the digestive system, and is also a laxative and diuretic. Rich in natural sugar, it can increase body energy and is an ideal breakfast drink.
1 1, pure mango juice raw materials: 2 ~ 3 mangoes.
Practice: Peel, core, juice, stir and drink mango immediately.
Like papaya juice, mango juice is a kind of strong and nutritious juice, so you need a spoon when you drink it. Mango juice is a powerful antioxidant, which has a good protective effect on health and is said to have a resistance effect on some cancers. Especially beneficial to kidneys and clean blood. Because mango juice is too strong, it should generally be mixed with other juices, but if you want to have juice soon and like the taste of mango, you can also drink it alone.
12, orange and carrot juice Ingredients: 2 oranges and 3 carrots.
Practice: peel oranges and scrub carrots. Drink immediately after juicing. If the juice is too sweet, you can add some mint leaves.
Don't be surprised that this is a complete orange juice. It has a strong antioxidant effect, and carrots can balance the acid in oranges. This fruit juice can clean the body, improve the energy of the body, help eliminate inflammation and promote cell regeneration.
13, papaya ginger juice raw materials: 2 papaya, 1 cm ginger root.
Practice: Peel or wash papaya and dig out the seeds in the middle. Scrub the ginger clean. Drink immediately after juicing.
This is not only a kind of fruit juice with unique flavor, but also helps to improve the immune system function. It is said that it can also resist cancer and aging. In order to further improve these functions, some ginseng can be added to the mixed juice.
14, peach persimmon juice raw materials: 1 peach, 1 persimmon.
Practice: Wash peaches and persimmons and remove the core in the middle of peaches. Juice, stir and drink immediately.
This is a very sweet mixed juice, but you must make sure to use ripe peaches and persimmons. Persimmons and peaches are rich in β -carotene and vitamin C, which can protect the body and improve the immune system function. This mixed juice is thick, bright orange and very sweet.
15, pure raspberry juice raw material: 2 baskets of raspberries.
Practice: Wash raspberries and juice them for drinking.
This is a delicious fruit juice, which is fragrant and not too sweet, but it is suitable for mixed fruit juice because it is very strong. Although you can also make pure raspberry juice, you can't squeeze a lot of juice from raspberries, so it's best to buy it in the season when raspberries are ripe, when the price is the cheapest. When raspberries are most mature, they have the highest nutritional value. Raspberry juice is rich in antioxidants, which helps to promote the overall health of the body, especially beneficial to women, and can alleviate the symptoms of dysmenorrhea in women.
16, raspberry apple juice raw materials: 1 basket of raspberries, 3 apples, 1 banana.
Practice: Wash raspberries and apples thoroughly with running water, and then cut the apples into pieces. Bananas are peeled and juiced first. Then juice raspberries and apples. Mix thoroughly and drink immediately.
This is a bright pink juice, but not too sweet, because there is a faint special smell in raspberries. To sweeten the juice, you can add 1 banana. This is a kind of fruit juice with powerful cleaning function, which is suitable for rapid detoxification of the body and helps to relieve cold symptoms. If you have a cold, you can drink a glass of this juice before going to bed. The natural tryptophan in bananas will promote your sleep.
17. Broccoli, carrot and pepper juice Ingredients: 1 large broccoli, 2 large carrots, 1 red pepper.
Practice: Wash all vegetables and remove the stalks and seeds of peppers. Cut all vegetables into slices (slices) with appropriate size, juice them, and drink them immediately after stirring.
In this juice, the sweetness of carrots and peppers can just neutralize the bitterness of broccoli, which is a very delicious vegetable juice. This vegetable juice has a good detoxification effect and can promote health. In addition, it can keep skin whitening and improve eyesight.
18, carrot apple juice ingredients: 4 carrots and 2 big apples.
Practice: Wash the carrots and keep the organic leaves at the top. Wash apples. Juice the carrots first, then the apples. Mix, stir and drink immediately.
This is one of the few fruit and vegetable juices that can be mixed. Carrots and apple juice are not only delicious, but also one of the best detoxifiers and body supplements you can find. This mixed juice also has a cosmetic effect and is very beneficial to the skin. Red apples taste sweet, so if you use red apples when juicing, carrots are also sweet, which will make the juice very sweet. So, you can also use green apples to make juice.
19, fennel cucumber juice Ingredients: 1 fennel, 1/2 cucumber, 2 carrots.
Practice: Wash all vegetables thoroughly with tap water, juice, stir and drink immediately.
This is a light-colored vegetable juice, which has a refreshing effect and tastes like French Peno fennel wine! If it is not sweet enough, you can add more carrots. If you want to lose weight and improve immune system function, this is an ideal vegetable juice.
20, garlic carrot beetroot juice raw materials: 2 cloves of garlic, 2 carrots, 2 beetroot, 2 celery.
Practice: Wash all vegetables and peel garlic. Juice, drink it right away.
This is a mixed fruit juice, which has a strong antioxidant effect, can prevent infection, purify blood, improve heart and circulatory function, and lower cholesterol. If you drink a glass of this mixed juice in time as soon as you catch a cold, your cold may be cured immediately.
2 1, onion root celery cucumber juice raw materials: 1/2 celery, 1/2 small onion, 1 cucumber, 2 carrots.
Practice: Wash celery, cucumber and carrot and cut them into pieces of appropriate size. Peel onions. Squeeze the juice from each raw material in turn-celery needs to be cut into smaller pieces because of its high density. Drink immediately after fully stirring.
The nutty taste of celery and the large amount of water contained in cucumber in this juice can effectively neutralize the strong taste of onion. If you feel bloated or want to treat a cold, drinking this juice is very beneficial. If you want to make this juice sweeter, you can add another carrot.
22. Chili ginger juice raw materials: 2 carrots, yellow pepper 1 piece, big pineapple 1 piece, ginger root 1 cm.
Practice: Remove the skins of pineapple and ginger and the seeds from yellow pepper. Wash ginger, carrot and yellow pepper, and then juice. Drink immediately after stirring.
This is a delicious mixed juice with spicy taste and surprising color. This is a high-quality antidote, which can stimulate the digestive system and internal circulation system, lower blood pressure and prevent cancer and infection.
23. Sweet potato, leek and carrot juice Ingredients: 1 big sweet potato, 1 leek, 2 carrots and 2 celery.
Practice: Wash all raw materials and juice and drink immediately. This is a mixed fruit juice, which has a strong antioxidant effect and is very beneficial to overall health, especially to relieve headache symptoms. In addition, it is also a body cleanser and energy supplement.
24, watercress apple juice ingredients: 1/2 watercress, 3 sweet apples.
Practice: Wash raw materials, juice and drinks.
This mixed juice is a very good detoxification agent for the body. It can clean blood, lower cholesterol, crush kidney calculi and bladder stones, and can also be used as diuretics and laxatives.
25, carrots+apples+celery juice function to protect the eyes, help digestion constipation.
Practice: 1. Remove the leaves of carrots and cut them into sizes that can be put into a juicer, and so can apples. 2. The fibrous roots of celery are arranged in bundles and bent. 3. First put the ice cubes into the juicer container. 4. Put carrots and celery into a juicer to juice, and then add apples to juice together. 5. Salty taste is suitable for seasoning, and a little lemon juice can also be added.
26, carrot+apple juice (ice and lemon) functional kidney disease gastrointestinal disease hypertension liver disease allergic diarrhea to eliminate fatigue and rough skin.
Practice: 1. After removing the apple core, cut it into the size that can be put into the juicer and soak it in salt water first. Carrots are also cut into the same size. 2. Ice cubes are put into the container of the juicer to help prevent the juice from foaming. 3. Put carrots and apples into a juicer and squeeze them into juice. 4. Drop lemon juice into the prepared juice.
27. Peach juice+honey (or brown sugar)+milk (or soybean milk)+ice cube function, bowel function and beauty effect.
Practice: 1. Peel the peach skin and cut off the pulp. 2. Add honey to the milk, stir with a blender, then add ice cubes and continue stirring. 3. Put the chopped pulp into the milk and stir for about 3 0-4 0 seconds. It should be noted that if the stirring time is too long, a lot of foam will be produced. Peach juice, like other fruit juices, tastes better with a little lemon juice.
28, apple+cucumber+lemon juice (ice) function Hypertensive nephropathy bowel function diuretic function
Practice: 1. After removing the core, cut the apple into the size that can be put into the juicer. Cucumbers are also cut into lengths that can be put in. Cut the lemon into three pieces. 2. Put the ice cubes into the juicer container. 3. First, put the lemon into the juicer and squeeze out the lemon juice. Then put the apples and cucumbers into the juicer respectively to squeeze out the juice. 4. In seasoning, salty taste is appropriate.
The secret of sugarcane juice not blackening is to add an orange juice or lemon juice, which will not blacken and taste better.