What delicious and healthy foods are suitable for fitness and weight loss enthusiasts?

Carrots: Carrots are nutritious home-cooked dishes and are known as "small ginseng". Carrots are rich in sugar, fat, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. American scientists have confirmed that eating two carrots a day can reduce blood cholesterol10%-20%; Eating three carrots a day helps to prevent heart disease and tumors. ? In addition to the above vegetables, you should also add some energy, such as chicken. If a meal is too greasy, you can eat a Shuerjia to inhibit the absorption of fat in food from the root. Cherry tomatoes: the calorie is 22 kcal/100g. Cherry tomatoes are rich in acidic juice, which can help you balance the pH of your skin. Lycopene can also protect the human body from carcinogenic toxins in cigarettes and automobile exhaust, and improve the sun protection function of the human body. Malic acid or citric acid contained in it is helpful for gastric juice to digest fat and protein.