A woman who becomes a goddess of frozen age must eat it. Both men and women hope that they can grow old slowly and keep their young faces forever, but aging is something that everyone must experience. Come and have a look with me. A woman who becomes a goddess of frozen age must eat it.
A woman who becomes a goddess of frozen age must eat 1. First, soybeans.
Everyone knows that soybeans can be used to make soybean milk and tofu, but they don't know that soybeans contain high levels of protein and lecithin, which have a good effect on improving memory and delaying aging. I recommend that you can use soybeans to make soybean milk or stew pig's trotters, and the effect is very good.
Second, fish
Many people like to eat fish, especially those who lose weight. The main reason is that fish is easy to digest and has low oil content. But what we don't know is that there is a high content of protein in fish, which is good for the brain. Many people say that "children will become smart when they eat fish" is the truth, and it also has the effect of delaying aging. However, it is best to use steamed food when eating, which is not only healthy but also effective.
Third, tomatoes
Among the vegetables we often eat, I believe everyone will think of tomatoes, which are not only high in vitamin C, but also high in other nutrients, and are also good for whitening. If you want to use tomatoes for beauty, you can take tomato juice and apply it to your face, which can solve the problem of rough skin and make your skin whiter.
Fourth, red dates
Vitamin C has the effect of beauty beauty. Which food contains vitamin C? The answer is red dates. Jujube contains not only vitamin C, but also iron. Eating red dates regularly can replenish qi and blood and make the skin more ruddy and shiny. Tips for eating red dates: 1. You can eat several red dates directly every day, preferably no more than five; 2。 You can cook porridge or soup with red dates.
Verb (abbreviation of verb) peach gum
Everyone knows that collagen is the main reason for skin elasticity. Peach gum is rich in a substance similar to collagen. If you can eat peach gum regularly, you can make your skin more elastic and prevent eye bags and wrinkles. I recommend eating: honey locust syrup with peach gum, white fungus stewed with peach gum and papaya stewed with peach gum.
Beauty is born, but it also needs later maintenance. The growth of age is beyond our control, but we can delay the aging rate through diet. I hope the above methods can help everyone to be more beautiful and moving.
A woman who becomes the goddess of frozen age must eat 2. First, eat more red dates and longan meat.
Longan is a common nourishing product, which has a strong nourishing effect. Eating longan regularly is good for health, especially because it is rich in iron, which can promote the regeneration of hemoglobin in the body and has the effect of invigorating qi and nourishing blood for women. Niu Niu peels several longan fruits every day, soaks them in boiling water, adds eight-treasure tea made of medlar and red dates, and drinks a cup of tea that warms the whole person. If she persists, her whole face will become ruddy and shiny. I hope everyone will become more and more beautiful and confident.
Second, eat more lilies.
In life, many women use lilies to boil water. Lily has good ornamental value, but it also has high medicinal value. It can supplement the protein needed by the human body to stimulate the body, and the secretion of hormones plays a role in nourishing the ovaries, which is also very important for women's reproductive health. We can buy lilies to cook porridge, which are all very good ways to keep fit.
Third, eat more Sophora japonica.
For women over the age of 30, if they don't want to get old quickly, they can stick to using some honey locust rice in peacetime. Gleditsia japonica rice has the efficacy of beauty and health care, and its calorie is very low, and it can also play a role in losing weight. Many women like it. Eating more after the age of 30 is beneficial to women's skin care, has the effect of removing spots and wrinkles, and makes you look younger and become a goddess of frozen age.
Fourth, eat more raisins.
This is also Niu Niu's favorite. I believe many people have eaten raisins, which are common snacks in life. Raisins also have a great beauty beauty effect. In particular, raisins contain some vitamins and trace elements, which have strong antioxidant function, and can help women balance hormone levels, stimulate ovaries and delay ovarian aging. It is very helpful for women's reproductive health, and at the same time, it can help the body remove free radicals, tighten the skin and help women.