Safeguarding people's health is an important guarantee to realize the goal of building a socialist modern country in an all-round way;
People's health is the wealth of the country and the foundation of national development. Only when people are healthy can they have creativity and productivity, and then they can give full play to their advantages in human resources and promote rapid economic and social development. Therefore, putting people's health in a strategic position of giving priority to development is conducive to promoting the overall development of the country.
Safeguarding people's health is a necessary condition for building a harmonious society;
Health is the basic right for people to pursue a happy life, and it is also an important guarantee for people's all-round development. Only when people are healthy can we achieve social fairness and justice and improve people's quality of life and happiness. Therefore, putting people's health in a strategic position of giving priority to development is conducive to promoting social harmony and stability.
Safeguarding people's health is an important measure to safeguard national security;
People's health is an important part and foundation of national security. People's health can ensure the long-term stability of the country and the stable development of society. Therefore, putting the protection of people's health in a strategic position of giving priority to development is conducive to maintaining national security and stability.
Ways to stay healthy:
1. Balanced diet
Maintain a balanced diet, eat proper amount of vegetables, fruits, protein, carbohydrates and other nutrients, and reduce the intake of foods high in fat, salt and sugar.
Step 2 Exercise moderately
Maintain 150 minutes of moderate-intensity aerobic exercise every week, such as brisk walking, swimming and cycling. At the same time, moderate strength training is helpful to improve cardiopulmonary function and muscle strength.
adequate sleep
Keeping 7-9 hours of high-quality sleep every night helps to restore physical strength and spirit and improve immunity.
release the pressure (on)
Learn ways to cope with stress, such as relaxation training, meditation, communication with relatives and friends, etc. Reducing stress helps to maintain physical and mental health.
5. Quit smoking and limit alcohol
Quitting smoking and limiting alcohol intake can help reduce the risk of cardiovascular disease and some cancers.
6. Regular physical examination
Regular physical examination, including blood pressure, blood sugar, cholesterol and other indicators, can detect and prevent potential health problems early.
7. Avoid excessive use of electronic products
Long-term use of electronic products will burden the eyes and cervical vertebrae, so it is necessary to control the use time appropriately, pay attention to protecting eyesight and sitting correctly.
8. Establish good hygiene habits
Maintaining good personal hygiene habits, such as washing hands frequently, avoiding contact with pollution sources and keeping the room clean, is helpful to prevent infectious diseases.
9. Take an active part in social activities
Maintaining good social relations with relatives and friends and participating in social activities are conducive to improving mental health and enhancing resistance.
10. Establish healthy living habits
Follow the regular routine and avoid staying up late; Avoid sedentary, rest and exercise properly; Avoiding overeating helps to keep healthy.