5 healthy eating speech model essay 1 dear teachers, dear students,
Good afternoon everyone!
Everyone present should have realized that after entering the university, the personal diet is becoming more and more unhealthy. Due to the loose university time, many students who have no classes in the morning will lie in bed directly. Even when they wake up, they will continue to spread their hands and feet on the bed and play with their mobile phones, but they will not get up for breakfast. The long-term consequence is that their stomachs are damaged and their bodies are unhealthy, which is caused by their unhealthy diet.
It is common for many college students to skip meals in the morning. What's more, the diet of most students is extremely unhealthy. For example, don't eat in the morning, eat a lot at noon, or eat supper at night. If you eat like this for a long time, it will be very harmful to your health. For example, if you digest it all night in the morning, your stomach will be empty. If I don't eat, my stomach hurts easily. Or eat a few meals at night, which is unhealthy. It's not easy to digest with a day's food in your stomach at night. Eating too much will cause indigestion and affect your health. College students are all adults, so they should be measured. They shouldn't form many bad reading habits just because the university is neglected.
The more you go to college, the more you need self-discipline and make your habits better, especially in healthy eating. Usually, you must have three meals a day, with the same meals, eat at the specified time, or eat less and more meals a day to ensure your daily appetite. Then, most students like to eat fried chicken and drink milk tea, which is actually very harmful to their health. It's all unhealthy diet. Eating more is not recommended, but you should consciously avoid it and try to make your diet healthy. In college, I also found that many people don't like vegetables very much, which is the worst place. Vegetables contain many vitamins, water and fiber. If you always eat only meat, it will directly lead to an unbalanced diet. The body is your own, health is your own, so you should pay more attention to your diet at ordinary times. You can't let yourself be ruined by malnutrition because of gluttony.
Diet is particularly important to us. Now that life is good, you can't be picky about food. We should supplement what we need to make up, so that we can have a healthy eating habit. You must eat three meals a day and don't miss it. Eat more at noon, eat less at night, and try not to order takeout for dinner, which is unbearable for the stomach. In order to protect our health, we must make our diet healthy and supplement enough nutrition. Students, universities must have good eating habits and protect their health.
Thank you!
Healthy eating speech model essay 5 2 Dear teachers and students:
Good morning! The topic of my speech today is "Let's thrive".
Do you know what May 20th is? To tell you the truth, today is "National Student Nutrition Day". As we all know, food and nutrition are the basic conditions for human survival. Without reasonable nutrition knowledge and unbalanced dietary intake, it will do harm to our health. Therefore, the Ministry of Health and the Ministry of Education jointly decided to take May 20th every year as China Student Nutrition Day. Today, on the occasion of the National Student Nutrition Day, I send an initiative to all students to advocate that everyone should pay attention to food safety and nutrition, so as to make our growth healthier!
Students, have you noticed? Just around us, many students often come to class without breakfast, and some buy breakfast on the way and eat while walking. Do you know that?/You know what? Breakfast is not punctual and irregular. In the long run, not only can nutrition not keep up, but it will also lead to low efficiency in class and decline in academic performance. A scientific breakfast must include four substances, namely, meat and eggs, grains, dairy products and fruits and vegetables. The most reasonable breakfast time is 7 am to 8 am. Students had better have breakfast at home, which is safe and hygienic, and there is no hurry.
So is lunch. Many students who eat at school at noon feel that the food is not delicious, and often go back to the classroom to eat snacks after eating one or two. This is terrible. We middle school students need all kinds of nutrition when we grow up. If we are picky about food at will, it will directly affect our physical and intellectual development.
After school in the afternoon, I saw all the small shops at the school gate crowded with our students. Most students use their parents' pocket money to buy things to eat. Students, when buying food, you must go to the big supermarket, pay attention to the production date, shelf life and manufacturer of the products, and don't go to those unlicensed stalls to buy unhealthy food such as barbecue and frying. Newspapers and media have long exposed some stalls with hygiene licenses, and the kitchen hygiene is so poor that people don't want to eat any more, let alone have no food. It is really dangerous to joke about your health for the sake of temporary convenience and the so-called "gourmet" temptation!
Students, paying attention to food safety, learning nutrition collocation and balancing diet should be as important as learning basic knowledge. Let's choose a scientific lifestyle, develop good eating habits and thrive in a healthy, nutritious and happy life!
Healthy eating speech model essay 5 3 Dear teachers and students:
Hello everyone!
Eat and drink every day to supplement the nutrition your body needs. Eat a healthy and balanced diet, or we won't get enough nutritional supplements and grow up. In daily life, we must pay attention to the daily intake of nutrition, which meets the needs of the body.
Many students prefer to eat snacks, and it is very bad to eat snacks as meals. It not only affects our health, but also is not conducive to our growth. It's not that snacks can't be eaten, but I just hope that students don't eat snacks as meals. Eat more when you should, instead of taking snacks as daily necessities. If you want to grow up healthily and don't want to grow taller because of malnutrition, you should pay attention to your diet.
Maybe we can't feel anything now. Because diet is a long-term process, every day we need all kinds of nutrition to make our body grow healthily. We should not rely too much on snacks, nor should we eat snacks at dinner or every day. Snacks can only be used as snack food. In addition, some junk food must be forbidden, such as the spicy food we often eat. These foods are not only nutritious, but also affect our personal health. Although delicious, it is not suitable for us to eat. We must refuse to use such junk food, and don't be greedy for it.
For our own safety and healthy growth, we must eat healthily. Don't eat some snacks if you can't eat them Now we are happy to eat these snacks and junk food. However, if you are found to be short and malnourished in the future, regret will not change anything at that time, so you should eat snacks properly, refuse junk food, protect yourself, and eat healthily for your healthy growth in the future, without worrying your parents.
In normal times, we can't just choose delicious dishes to eat. For example, if you like to eat lean meat, don't just eat lean meat, but also eat some vegetarian dishes. We should take in various nutrients in moderation. If you eat too much meat, you will get fat and get sick. And it is not conducive to digestion. Remember to mix vegetarian dishes every day, and eat vegetarian dishes when you mix vegetarian dishes. A healthy diet is to ensure that in addition to the necessary nutrition, you should also supplement some vitamins every day.
If we want to eat, we can also eat some fruit. Fruit is healthier than snacks and has no pollution. Many foods have no additives. In order to extend the shelf life, this is a necessary means, such as snacks that we often eat, and some junk foods have additives. Additives are harmful to the body and cannot be eaten in large quantities. Usually we don't pay attention to them when eating, because we don't understand them, but when we do, we must restrain ourselves. Generally speaking, it doesn't matter to eat once in a while, but eating often is not conducive to our healthy growth. Please remember to eat a balanced, safe and healthy diet.
Thank you!
Healthy eating speech model essay 5 4 students and teachers:
Good Morning, everyone!
The theme of my speech today is healthy eating.
Many students' parents are unwilling to cook breakfast and let themselves go out to buy it. But do they know? This will cause our stomachache, and the food in those stalls is not hygienic. We can't eat junk food or buy spicy strips. Drink more boiled water instead of drinks. Eating less cooked fried food may cause cancer. You should wash your hands, take a bath and wash your hair often, which will help to maintain hygiene.
When shopping, you should see if his things have a license and have expired. If it is overdue, report it to the merchant. If he doesn't listen, call the police. If we are sick, we need to buy medicine and have a license and business license. If it expires, don't buy it. If we eat expired medicine and expired food, it will cause stomachache and may lose our lives. Everyone must have a good breakfast. We can eat less dinner, but we can't help eating it, which will lead to endocrine disorder and be bad for our health.
So I once again call on everyone to pay attention to hygiene, don't buy junk food and don't eat more fried food. Eating less sugar before going to bed at night is not good for your teeth.
That's the end of my speech, thank you!
Healthy eating speech model essay 5 5 students and teachers:
Good Morning, everyone!
The theme of my speech today is healthy eating.
Many parents of students. Don't want to make breakfast, let yourself go out and buy it. But do they know? This will cause our stomachache, and the food in those stalls is not hygienic. We can't eat junk food or buy spicy strips. Drink more boiled water instead of drinks. Eating less cooked fried food may cause cancer. Wash your hands frequently, take a bath frequently and listen to your hair, which is helpful to hygiene. When shopping, you should see if his things have a license and have expired. If it is overdue, report it to the merchant. If he doesn't listen, call the police. If we are sick, we need to buy medicine and have a license and business license. If it expires, don't buy it. If we eat expired medicine and expired food, we will have stomachache and may lose our lives. Now, how can we make everyone have a good breakfast? We can eat less at dinner, but we can't help eating, which will lead to endocrine confusion. This is harmful to your health. So I once again call on everyone to pay attention to hygiene, don't buy junk food, don't eat more fried food, don't eat less greasy food and don't eat Chinese leftovers. Eat less sugar before going to bed at night, and brush your teeth if it is not good for your teeth.
That's the end of my speech, thank you!