What are the uterine health care measures?

The uterus is a very important organ for women. Without it, it will not only be infertile, but also affect organs such as ovaries, because the major organs in the body are interrelated. As long as there is something wrong with one organ, other organs will be affected, and eventually the influence will become more and more serious, leading to the collapse of the whole body. In order to protect it, we should take measures to maintain the uterus every day, so what should we do specifically? Among them, the following methods can be used for reference.

Is there any way to maintain the uterus:

1, a balanced diet

If you want to be healthy, you need to maintain a balanced diet, because most of the nutrients needed by the human body need to be ingested through food. Women pay more attention to diet on weekdays, which can enhance immunity and help the body better resist bacterial invasion. Therefore, in daily life, women should have a reasonable mix of meat and vegetables, and not be partial to food or picky eaters.

Among them, spicy food should not be eaten, so as not to stimulate the body, especially when the body suffers from gynecological inflammation. Eating it will lead to the spread of inflammation and cause more organ infections, such as uterine organs.

In addition, if you want to maintain the uterus, it is recommended to eat more garlic to help sterilize, thus reducing the possibility of uterine inflammation. You should also eat more red beans to help eliminate the garbage in the uterus.

Step 2 exercise regularly

Maintaining exercise is the most basic and common way to maintain the body, such as jogging, brisk walking, swimming and yoga. These are all very good exercise methods for the body. Among them, swimming three or four times a week is helpful to promote the function of uterine contraction and protect the uterus. Of course, in addition to swimming, the following exercises are also good for maintaining the uterus:

Put a yoga mat on the ground, stand on the mat and naturally separate your legs, then kneel on the mat. Then straighten your waist and bend forward so that your chest is close to the mat (see the softness of your body, the closer you are to the mat, the better. If the softness is poor, don't push hard, press down as hard as possible. ) After keeping posture for five minutes, lie flat on the mat, then do the action of abdomen and buttocks, and insist on doing it every day to promote uterine contraction.

3. Keep warm for your body

The uterus is a warm organ, and the intrauterine environment is warm and most afraid of cold. If the cold invades the uterus, the more it accumulates, the greater the damage to the uterus. So in daily life, women need to keep warm. Otherwise, if the body is cold, it is easy to be invaded by cold air and damage the uterus.

Among them, in addition to wearing more clothes to keep warm, you can't let yourself catch cold. In diet, we should also pay attention to stay away from cold food and drinks. We should pay attention to eating more hot food and drinking more hot drinks or hot soup.

What actions can't be taken to maintain the uterus?

1, abortion

Abortion is really bad. Women who have no family planning for the time being must take contraceptive measures if they have sex. Among them, it is recommended to wear condoms for contraception, and the contraceptive effect is better. Every time you have an abortion, the endometrium will become thinner and the temperature in the uterus will get lower and lower. If there are too many people, they may never be pregnant again. Be sure to pay attention

2. Private life is chaotic

Some women have chaotic private lives and have sex with many men at the same time. This can lead to dirty vagina, bacterial growth and infection. Of course, if vaginitis is not treated in time, it will continue to spread and then lose the uterus. Therefore, in order to maintain the uterus, women's private lives should be careful and not chaotic.