How to make yourself sleep better! I have been suffering from insomnia recently.

Hello! There are many reasons for insomnia. Mental factors such as mental tension, excitement, depression, fear, anxiety and boredom can often cause insomnia; Social and environmental factors such as excessive work and study pressure, environmental changes, noise, light and air pollution are another important reason; Bad habits such as overeating at dinner, drinking tea and coffee before going to bed can also lead to insomnia. How to solve insomnia and dreaminess and ensure adequate sleep? I suggest you try the following methods-1. Take a bath before going to bed to relax your body, because bathing can raise your body temperature and make you sleepy. Get into the habit of taking a bath before going to bed. 2. Maintain emotional stability before going to bed. Forget it. Some things can be discussed tomorrow. You can drink a cup of hot milk. Drinking warm drinks is a good habit, which can relax the body. 4. Stay away from the TV 1 hour before going to bed, because the flash on the TV screen will make people nervous and affect their sleep. Please put your worry aside for a while, don't think about it, close your eyes and go to sleep quietly. 6. Take a deep breath and listen to some slow-paced, non-exciting music or songs to ease the chaotic mood with the music rhythm. 7. Read some books that are easy to pick up and put down, and read some articles that are easy to understand, such as short stories, comedy stories, or stories that you liked when you were a child. 8. When you can't sleep, please keep quiet, don't do anything to concentrate and fall asleep as soon as possible. 9. Body fluid hypnosis: If you are nervous or excited, please go to the supine position, put your hands under your navel, lick your chin, relax your whole body, keep swallowing body fluids in your mouth, and fall asleep in a few minutes. 10, head east and feet west method: keeping the posture of head east and feet west when sleeping is beneficial to overcome insomnia, because this direction is in line with the earth's magnetic field. Putting a magnet under the pillow can also effectively prevent insomnia. 1 1, close your eyes and observe: it seems to be a vague feeling to close your eyes slightly and look at what is in front of you through the cracks in your eyes. You can gradually enter a hazy state and fall asleep. Food has something to do with sleep. If you eat some hypnotic food before going to bed, you will fall asleep more easily. Milk: Drink a glass of milk before going to bed, which contains enough tryptophan to fall asleep. The satiety of drinking milk also increases the hypnotic effect. Walnut: Eating some walnuts every morning and evening is good for sleep. Longan: longan nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness and neurasthenia. Lotus seeds: MUBI is upset and insomnia. Add a little salt to lotus seeds and decoct them in water. Take them every night before going to bed. Vinegar: When you are tired and insomnia, you can take 1 tablespoon vinegar and put it in warm water to take it slowly. Close your eyes when drinking, and you can sleep peacefully for a while. Apple: Eat an apple before going to bed. Or put a peeled or cut citrus on the bedside table, so that people with insomnia can smell its fragrant smell, which can calm the central nervous system and help them fall asleep. Onion: Mash the onion properly, put it in a bottle, cover it, and put it on a pillow to smell it before going to bed. I usually fall asleep after a while. The following two programs specifically explain the advantages and disadvantages of not sleeping, dreaming, dreaming and not dreaming, so as to improve the quality of sleep. Treat dreaminess, insomnia, insomnia, etc. This is the CCTV 2 program "The Road to Health" program "Sleep Well Part I"/vide/vide1237348979271888. This is the CCTV 2 program "The Road to Health" program "Sleep Well Part II" /vide/vide 6548. Sleep well!