First, with proper swimming, patients can exercise heart and lung function through swimming, thus alleviating chest tightness, shortness of breath and other related symptoms caused by nasal congestion. When swimming, patients should try to bring a nose clip to reduce the possibility of swimming water choking into the nasal cavity and bringing discomfort to patients.
Second, patients with allergic rhinitis can play table tennis properly. Playing table tennis can exercise the blood circulation of patients' overall function, make patients' blood flow smoother and relieve diseases.
Third, patients with allergic rhinitis are more suitable for jogging or walking. This kind of exercise can accelerate the blood circulation of lower limb muscles, promote the blood circulation of the whole body, and reduce the congestion of nasal mucosa through blood circulation, thus alleviating the possibility of nasal congestion.
If allergic rhinitis is in the acute attack period, the patient's exercise should be reduced appropriately, and it is best to take some preventive and health care measures for the disease through the above exercise when allergic rhinitis is not in attack. What exercise do you do for allergic rhinitis is only an auxiliary treatment for the disease. The best treatment is under the guidance of a doctor, using nasal spray hormone and oral antiallergic drugs for comprehensive treatment, and the effect may be more ideal.