What are the manifestations of overnutrition? 1, protein is too much.
After protein is ingested, nitrogen is produced through digestion and metabolism, and excreted through the kidney and urine. The amount of nitrogen excreted by the kidney is limited to a certain extent, and it cannot bear too much. In addition, the baby's renal function has not been fully developed. When the body temperature is too high or children have fever, vomiting and diarrhea, the water in the body is insufficient and urine is less. Hyperazotemia may occur, manifested as drowsiness, oliguria, anuria, convulsion and even coma. Long-term excessive intake of protein can lead to hypertension.
2. There is too much salt
The salt commonly used in cooking is chemically called sodium chloride, in which chloride ions and sodium ions are also excreted with urine through the kidney after metabolism. Eating too much salt can lead to salt poisoning, and children often become uneasy. Long-term intake of too much salt can lead to high blood pressure.
3. Too much fat
Too much fat in children can easily lead to obesity, overweight heart and cardiovascular diseases. Generally speaking, children who eat too much fat within one year old will suffer from heart disease in adulthood. Therefore, let children eat less food such as fat.
Precautions:
Children sometimes need supplementary nutrition for various reasons. When you need to take it, you can go to the hospital for examination, and determine whether your child needs to take supplements through medical diagnosis, and take them under the guidance of doctors and nutritionists. Can't blindly provide children with nutrition and health care products, which will lead to terrible consequences.
What will excess nutrition lead to? Overnutrition means that you consume far more energy than your body. Excess energy usually exists in the form of fat, which will exist in subcutaneous tissue, internal organs and other parts. If there is too much fat, more than 30%, it is called obesity.
Overnutrition is very dangerous. It will not only lead to obesity, but also lead to hyperlipidemia and diabetes. Especially the elderly, can cause coronary heart disease, stroke and so on. We must pay attention to diet control. At the same time, too much fat will hinder the intake of other nutrients, such as protein, calcium and iron. Excessive intake of some nutrients that cannot be metabolized in the body in time may lead to poisoning. Excessive intake of protein will also increase the burden of liver metabolism and hinder the absorption of iron.
Overnutrition will lead to obesity, cardiovascular disease, diabetes, fatty liver, decreased immunity and other adverse consequences. The most obvious manifestation of overnutrition is obesity, because excessive intake of nutrients will lead to the accumulation of nutrients in the body, which will lead to obesity. Overnutrition will also increase the burden on the heart and blood vessels, make the body lack of blood supply, and lead to various cardiovascular diseases. Overnutrition will also increase the body's metabolic burden, make the body's compensatory function insufficient, and lead to diabetes. Overnutrition will also lead to a serious increase in glycogen in the liver, and the fat content between liver cells will also increase greatly, eventually forming fatty liver. The human body's demand for food and its absorption capacity are also limited. If you eat too much, your immunity will decline.
Overnutrition refers to the phenomenon of energy storage caused by the energy absorbed by the body is far greater than the energy consumed. Excessive energy is usually stored in subcutaneous tissue, around organs and abdominal omentum in the form of fat, which will not only affect the beauty of the body, but also increase the burden on the body.
How to prevent overnutrition 1? Pay attention to a balanced diet, combine weight with weight, mix meat and vegetables reasonably, and take in a proper amount every day.
2. Don't blindly supplement nutritional preparations. For example, excessive intake of common vitamins A, D, E and K that cannot be excreted in time will lead to overnutrition and toxic reactions.
3. Keep exercising. Exercise is the key to keeping healthy. Consume a lot of energy in the body and reduce energy accumulation.