Drink less sugary drinks.
Drink less sugary drinks and more cold boiled water. Sometimes we can't tell whether we are hungry or thirsty, so we unconsciously consume too many calories. A cup of cold boiled water can solve this problem.
Eat more fruits and vegetables.
If you want to lose weight, remember to eat more fruits and vegetables! They not only help to lose weight, but also bring you health. Remember to add 5-9 kinds of fruits and vegetables to your diet.
Try not to eat dinner.
It's best not to eat dinner (or just eat a little). After dinner, most people don't do much exercise. What they eat is difficult to digest, and it is easy to turn into fat and accumulate in the body. Eating staple food and muddy vegetables will only make you fatter, so try to avoid it!
Try not to eat midnight snack.
Try not to eat midnight snack. Eating too much supper, especially high-fat and high-protein foods, can easily lead to a sudden increase in blood lipids in the body. Eating too much or frequently at night will increase the blood cholesterol synthesized by the liver and promote the liver to produce more low-density lipoprotein.