During the day, there are two periods that are most suitable for sunbathing.
First, from 6: 00 am to 10, infrared rays are prevalent, and when ultraviolet rays are low, people will feel warm, and they can also promote blood circulation and remove blood stasis.
2. From 4: 00 pm to 5: 00 pm, at this time, the A-beam of ultraviolet rays is prevalent, which can promote the absorption of calcium and phosphorus in the intestine, which is conducive to strengthening physical fitness and promoting normal calcification of bones.
Healthy people had better spend 30 to 60 minutes in the sun every day, which is good for their health.
Don't wear too much to bask in the sun.
In winter, many mothers will dress their babies too thick, like balls, and it is difficult to achieve the purpose of sunbathing. Because ultraviolet rays in the sun are relatively weak in winter, it is difficult for ultraviolet rays to reach the skin through clothes if they are worn too thick. So try not to wear too much, it is best to choose loose and soft cotton clothes, which is good for the skin.
When basking in the sun, you can also wear a small hat with a brim for your baby. Because the baby is very small, the hair is sparse, and the skull bone plate is thin, so the anti-ultraviolet ability is poor; In addition, a hat with a brim can also protect your baby's eyes.
If you stay in the sun for a long time, it is easy to hurt your skin.
It doesn't take long to bask in the sun, about half an hour is enough, or bask in the sun for a while, cool under the tree for a while, and then bask in it. Pay special attention not to burn your skin when the sun is strong.
Go to a sunny place with fresh air to bask in the sun.
It's cold in winter, and some people like to bask in the sun through the glass in their rooms. But can you supplement calcium by sunbathing through glass? Chinese medicine experts pointed out that sunbathing through the glass has little effect. Because glass will absorb the effective ultraviolet rays. Experts suggest that people should go to places with fresh air to bask in the sun.
Red clothes are the best equipment for sunbathing.
Experts say that it is best to choose red clothes in the sun in winter, because red radiation waves can quickly "swallow" short-wave ultraviolet rays with strong lethality, which is good for health ~
6. Hands, feet, legs and back are drier.
People who are afraid of sunburn can put their hands and feet out to bask in the sun directly or on their backs. No matter which part of their skin, as long as the solar energy directly shines on it, it can play the same role. At the same time, drying hands and feet can also dispel cold, benefit joints and dry back, dispel the cold of spleen and stomach, help improve digestive function and dredge back meridians, which is beneficial to heart and lung.
7. Don't take a bath before and after sunbathing.
Because bathing will wash away 7- dehydrocholesterol, which synthesizes active vitamin D in the skin, it will reduce the role of sunlight in promoting the absorption of calcium by the human body. Therefore, it should be noted that mothers should not bathe their babies before and after taking them in the sun, so as not to affect their absorption of calcium.
8. Don't bask in the sun if you are full.
Some people think that sunbathing after meals can promote nutrient absorption, which is not desirable. Do not eat photosensitive foods such as mustard, lettuce, snails, shrimps, crabs and mussels before sunbathing, so as not to cause photosensitive drug eruption or solar dermatitis.
9. Avoid direct sunlight in winter.
Although the sunshine in winter is not as "violent" as in summer, it will still do some harm to the eyes. So when you are in the sun, don't forget to wear a pair of sunglasses or a hat to block the light that shines on your eyes.
10. Don't forget to add clothes after sunbathing.
After the baby is in the sun, the body may get a little hot, so some parents will not add clothes to their children. In fact, the pores are open in the sun, and it is easy to absorb moisture when returning to a cold room, leading to a cold. Tip: Don't forget to add clothes unless your living environment is warmer.
1 1. Replenish the lost water in time after sunbathing.
When the baby is in the sun, it will lose some water due to sweating and other reasons, so parents should replenish water to the baby in time after the sun is finished. At the same time, it is necessary to wash your baby's face and apply lotion in time to avoid skin problems caused by your baby's skin being too dry.
12. Enjoy the sunshine and don't rush into the room.
Because the outdoor light is strong and the indoor light is relatively weak, it is difficult for the eyes to adapt for a while, and there will be a phenomenon that they can't see clearly. In order to prevent your eyes from fainting, you'd better take a few minutes to look at the darkness before you leave the room.