When people are in a bad mood, their spirits are not good, and their work efficiency will be greatly reduced. At this time, we need to do something to ease our emotions. So when you are in a bad mood, how can you ease your mood?
1. Find a quiet place and think about why you are in a bad mood. What can I do in the future to avoid things that make me feel bad? Even if it is really your own fault, tell yourself not to care too much. Who hasn't made a mistake?
2. Find one or two friends to talk to and tell your grievances. If you can, you can find a place to drink tea or even order some dishes. It's understandable to drink some wine.
You can ask one or two companions to go to the gym to exercise. If you don't have this condition, you can go for a run in the street, or shout loudly to release your emotions and put those bad emotions behind you.
Call your friends or colleagues, let's go to KTV to sing, order some high-spirited songs, shout loudly, twist as much as you want, let you sing happily, shout happily, and let the unpleasant things go.
5. Put on headphones and play some music you like. At the same time, you can think of some happy things in your mind, or sing a few words to the beat of music. After a while, you may feel better.
6. You can think about it in your head. This happens because they don't know themselves. In fact, they also have this time. It's just that they demand a little more from themselves than others. They cheer themselves up and learn to comfort themselves.
Office workers are stressed and in a bad mood. What should they eat?
Nowadays, office workers often shout that they are stressed and even in a bad mood. At this time, they need to know how to relieve stress. Experts point out that you can eat the following foods when you are stressed at work and in a bad mood.
1. Tomato
Tomato contains lycopene, which is the best antioxidant. You can eat some tomatoes when you feel stressed. It can protect human body from free radicals and reduce various chronic aging diseases.
2. Whole grains
Whole wheat food is also a necessary food for office workers to relieve stress. Whole wheat food is rich in fiber and vitamin B group, which can not only improve the gastrointestinal tract, but also prevent the body from feeling tired. Common whole-wheat foods are: whole-wheat bread, brown rice, comprehensive grains and so on. These are all good whole grain foods.
yogurt
Office workers may wish to prepare a bottle of yogurt on the table and drink some yogurt properly, which can effectively relieve stress. This is because yogurt contains lactic acid bacteria, which can help increase the beneficial flora in the intestine and effectively maintain the normal function of the gastrointestinal tract.
However, it should be reminded that yogurt is high in calories, so don't drink too much at a time, so as not to aggravate fatigue and is not conducive to intestinal health.
4.pineapple
Pineapple is rich in vitamins B and C, which can relieve fatigue and stress. In addition, pineapple also contains enzymes, which can help protein fully digest and decompose, thus reducing the burden on the stomach.
5. Pumpkin seeds
Pumpkin seeds also have a good effect of relieving fatigue, because pumpkin seeds are rich in unsaturated fatty acids, vitamins and other nutrients. Zinc, in particular, has a high protective effect on male prostate, and can also relieve mood and eliminate fatigue.
When you feel stressed at work, food is your best medicine, and there are no side effects. But at the same time, we should also pay attention to the right amount, so as to ensure good results.
Four-style yoga is easy to learn, relaxing and soothing.
Yoga is a very popular way of exercise now, which can not only strengthen the body, but also relieve the mood. So how can practicing yoga achieve the effect of self-cultivation and soothing mood? Let's learn these four yoga moves with Bian Xiao to relax ourselves.
1. Yoga scepter
Yoga poses stretch the front side of the body in a snake way to increase the elasticity of the spine.
Your problem now is that you dare not open your heart completely. You are not bold enough.
Love is an adventure and an investment. It is impossible to make a profit without risk. The basic premise of profit is to make a good start. If you just wait and see and never enter the market, it will always be an armchair strategist and miss the opportunity.
Open your heart, you can have God's gift, accept God's will and hints, have good magnetic field and intuition, and then, of course, you will have good luck.
By the way, this action opens the heart, and the key point is to clamp the arm. It can also eliminate butterfly sleeve. It also implies that you can always pay attention to the beauty of your arms to increase your luck.
2. The Holy Grail of Yoga
Yoga asana is a kind of balanced training.
Your problem now is that you pay too much attention to the past, can't let go of its beauty or abandon it, and don't want to forget it.
You can't be independent without abandoning the past. Independence requires practice. Feeling stressed in this posture shows that you feel helpless in the current lonely/independent state; In fact, in double yoga, another person will stand behind the independent and hold the waist of the practitioner with both hands to help him stand.
Maybe you also expect someone to help you, so you won't be so lonely. Give you a suggestion, invite any friend (male or female, even just ordinary colleagues) to help you do this action. When you feel that someone can always help you stand and balance, you will reduce this loneliness.
Most importantly, when you associate with others again, you can abandon the past and move towards a new future. You will also believe that you are no longer alone, and you will definitely have a partner.
3. Yoga coins
Yoga forms a bridge, stretching abdominal cavity and releasing lower back pressure.
Your problem now is only thinking about what you want, and you don't want to change for the sake of progress.
Many people come for good opportunities. If the teacher gives me some advice that needs to change my personality, they will always say it, but this is my personality. Make excuses for everything, or pretend you can't do anything as long as you like. If I love you, I should accept myself. Then I won't meet a better opportunity or a better person.
Only those who improve themselves, try to improve their bad habits and want to be better deserve good things.
If you are willing to look at yourself from the perspective of others, you will have more space to get along with others and gain noble people. So this action is to make you forget who you think you are and observe yourself from the perspective of others. Only in this way can you live in harmony.
4. Yoga Sword Knight
Yoga posture is feminine, training balance and increasing attention.
Your problem now is that you don't care enough about what you need to change. Instead, I waste my energy on others.
I don't often forget the experience of taking vitamins, but I will call my lover to remind me to take vitamins. I usually scrimp and save, but I am also willing to save money to buy a boutique as a gift for someone I like.
Maybe this part is a great feeling of love, but it won't make people feel cherished, because you haven't cultivated yourself very noble. Your care and greatness make you poor and sad. You neglect to take care of others, so others think you don't need to be taken care of.
This posture requires you to pay more attention to your own needs and inner needs, and know how to take care of yourself, so that others will think that you really need care. Of course, I don't want you to be too sick.
Experts remind that when practicing yoga, only two out of every 1000 yoga moves may be injured. However, many people still leave yoga classes with sprained wrists, sore backs and muscle strains. The yoga instructor reminds you that practitioners must practice yoga step by step and do what they can.
Conclusion: The above is how to relieve a bad mood introduced by 360 Common Sense Network. I believe everyone knows what to do when they are in a bad mood after reading the article. They also know what to eat when they are in a bad mood. If you are in a bad mood, you can refer to the content in the article to ease your mood.