According to your statement, consider it "sub-health".
According to epidemiological investigation, about 50% of modern people are in sub-health state. These people often sigh that they are "tired", often accompanied by loss of appetite, headache, insomnia, restless mood, listlessness, inattention, fatigue, forgetfulness, sexual dysfunction, and no organic diseases can be detected in the hospital.
Being in this state for a long time will make the physical condition enter a trough, leading to some diseases happening one after another.
The causes of "sub-health" are environmental pollution in modern life, unreasonable diet structure, smoking and drinking, and social competition, among which unreasonable diet is the most common reason. For example, some people still focus on traditional eating habits, that is, the body consumes low-protein and high-calorie food. Many people don't pay attention to breakfast or even eat it. The body is often hungry, which leads to insufficient oxygen supply to the brain and affects the normal secretion of endocrine hormones such as adrenaline, growth hormone and thyroxine. In severe cases, symptoms such as depression, palpitation, fatigue, blurred vision, hypoglycemia and fainting may occur.
With the hype of the media, the word sub-health has been paid less and less attention, but the invisible killer is always coveting our every move. In fact, killing sub-health is not so troublesome, just pay more attention to the details of daily life.
"It's really a drug with three poisons". According to your fate and mine, here are nine kinds of sub-healthy foods that are easy to "eat":
1. Insomnia, irritability and amnesia
Eat more foods rich in calcium and phosphorus. Calcium-rich such as soybeans, milk, fresh oranges and oysters; Rich in phosphorus, such as spinach, chestnuts, grapes, chicken, potatoes and eggs.
2. When the nerves are sensitive
Steamed fish is suitable for people with nervous sensitivity, but some green leafy vegetables should be added, because vegetables have the effect of calming the nerves. Lie down and rest before eating, relax your nervous mood, or drink a little wine to help your stomach peristalsis.
3. thin
Stewed fish is suitable for thin people. You'd better take a nap before eating. People are used to sleeping after meals, which is an incorrect habit. They should sleep for a while before meals, because people will become more and more uncomfortable after eating and sleeping.
4. When you are exhausted
You can chew some peanuts, almonds, cashews, walnuts and other dried fruits in your mouth, which has a magical effect on restoring physical fitness, because they are rich in protein, B vitamins, calcium, iron and vegetable fats, but do not contain cholesterol.
In addition, clam soup, shredded green peppers, cold dishes, sesame seeds, strawberries and other foods are rich in protein, with moderate calories, which can protect and strengthen the liver. You might as well eat more.
5. When your eyes are tired.
It's always tiring to look at the computer in the office all day. You can eat an eel for lunch, because eel is rich in vitamin A necessary for human body.
In addition, eating fried pork liver with leeks also has this effect.
6. When the brain is tired
Nuts, such as peanuts, melon seeds, walnuts, pine nuts, hazelnuts, etc., have a good effect on strengthening the brain and enhancing memory. Nuts are often called "brain-nourishing" food because they are rich in linoleic acid, an essential fatty acid for human body, and contain no cholesterol.
In addition, nuts also contain special brain-nourishing substances such as lecithin and choline, so for mental workers, their nutritional and nourishing effects are incomparable to other foods.
7. When the pressure is too high
Vitamin C has the function of balancing psychological stress. When you are under strong psychological pressure, your body will take in 8 times more vitamin C than usual, so you should take in as many foods rich in vitamin C as possible, such as fried flowers, spinach, sesame seeds and fruits. People with high work pressure will have better effect if they take vitamin C tablets.
8. When you have a bad temper
Calcium has a calming effect. Milk, lactic acid, cheese, dried fish and other dairy products are rich in calcium, which helps to eliminate internal heat. Radish is suitable for activating qi and stomach, and has the effect of clearing heat and resolving phlegm for those who are depressed by qi and get angry and produce phlegm. It's best to eat raw or make radish soup.
Beer can stimulate appetite and change anger, and drinking it in moderation will be beneficial.
9. lose three and pull four
When you are sloppy, anticlimactic and careless, you should supplement vitamin C and vitamin A, increase the number of fruits and vegetables in your diet, and eat less acidic foods such as meat.
Foods rich in vitamins C and A include peppers, dried fish, dried bamboo shoots, carrots, milk, red dates, snails and Chinese cabbage.
If you are satisfied with the above answer, please don't disappoint my kindness and adopt it as an answer in time.