How to write the content of washing hands often? Washing hands frequently is something we need to do in our daily life. We should avoid bringing bacteria to our homes outside. There are many bacteria that can spread through our bodies. Do you know how to write about washing your hands often? Come and have a look with me.
How to write the content of frequent hand washing 1 The content of frequent hand washing is:
"Four Diligences" means washing hands, bathing, cutting nails and cleaning frequently.
Hands often touch here and there, which is easy to get dirty. If you pick your nose, rub your eyes and touch your mouth with dirty hands, it will bring germs into your body and cause diseases. So be sure to wash your hands frequently.
Wash your hands when touching dirty things, before and after meals, and before and after eating snacks. When washing your hands, wash your hands with clean tap water, for example, under the tap or with a spoon. If you wash your hands with a basin of water, each person should wash your fingers and wrists with soap for more than 30 seconds at a time. Towels for wiping hands must be clean.
Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. Keeping long nails is not only uncivilized, but also inconvenient for work, and it is easy to hide dust, germs, viruses and parasites in your nails. You should always cut your nails.
Such as washing under tap water, or washing with a spoon. If you wash your hands, you should wash your fingers and wrists with soap. Towels that wipe your hands for more than 30 seconds at a time must be clean.
Skin is the first line of defense to maintain health. Frequent bathing can remove dust and bacteria from hair, skin surface and pores in time, and prevent sores, tinea and scabies. Keeping long nails is not only uncivilized, but also inconvenient for work, and it is easy to hide dust, germs, viruses and parasites in your nails. You should always cut your nails.
Poor sanitation is easy to spread diseases. Clean frequently and keep indoor and outdoor clean.
"Two noes" means not sharing towels with others and not littering.
Sharing towels and washbasins with others is easy to spread diseases such as pink eye and trachoma, as well as dysentery and hepatitis.
Littering, spitting and urinating are not only unsanitary, but also easy to spread many diseases and uncivilized. "Five good" means good psychological adjustment, good living arrangement, good diet adjustment, good clothing and good health care.
A good attitude is to keep a good mood. In this way, people not only feel comfortable, but also enhance their immunity to diseases. The flood disaster is temporary, even if it will bring some difficulties to life, but with the help of the local government and villagers, it will definitely overcome the disaster. When disasters happen, we should attach importance to science, not superstition, and use science to guide ourselves to overcome disasters.
How to write the content of washing hands often? Pay attention to hygiene, please wash your hands and remember the seven steps of washing your hands.
The first wet hand is soaped and the palms rub against each other.
Rub your back with your second hand, and exchange your hands for cleaning.
Third, wash your hands and fingers and cross your fingers.
The fourth hand holds a fist, and the other hand rotates and washes.
Fifth, wash your thumb, hold your thumb and rotate.
The sixth and fifth fingertips are closed, and the other palm is rotated to wash.
Seventh, clean your wrists and exchange your hands.
Keep rubbing for 20 seconds, then rinse with running water.
Wash your hands thoroughly in seven steps. Don't forget to practice according to this.
If there is no running water to rinse, use hand disinfectant.
Gently squeeze out the disinfectant and rub it in your palm.
Rub all your hands and don't forget your fingers.
Always disinfect your hands to prevent germs from taking advantage of it.
Precautions for washing hands
To thoroughly clean the parts where you wear rings, watches and other accessories, it should be noted that the accessories on your hands should be taken off first and then thoroughly cleaned, because wearing rings on your hands will create a "special zone" that hides evil people and practices evil people, and a little carelessness will make bacteria "slip through the net".
The rubbing time for each step of hand washing should be longer than 15 seconds.
How to write the content of washing hands often? Wash your hands correctly to protect your health.
Why wash your hands frequently?
As we all know, "the disease enters from the mouth", and the medium of the disease entering from the mouth is the hand, and the hand has the most opportunities to contact the external environment, especially for children who can't stop their hands. If they touch and play in the east and play in the west, then grab food, rub their eyes and touch their noses with dirty hands, germs will take the opportunity to enter the children's bodies and cause various diseases. Paying attention to hand hygiene is an important link to prevent diseases from entering the mouth, and it is also the simplest and most effective preventive measure in daily life. Spring is a period of high incidence of infectious diseases, so we should pay more attention to improving children's health awareness and forming a good habit of washing hands correctly. According to WHO, proper hand washing can reduce the risk of disease by 30%-50%.
There is a good saying: "There is no small matter in kindergarten, and there is a big education everywhere." It is our common goal to encourage and guide children to wash their hands voluntarily, develop good hygiene habits, and protect and promote the healthy growth of children.
When do you need to wash your hands?
Before eating or touching food, before and after going to the toilet, after playing with animals, after outdoor activities or going home, after coughing, sneezing or blowing your nose, when there are obvious stains on your hands, after contact with patients.
How to wash your hands correctly?
Only by mastering the correct way to wash your hands can you remove bacteria and viruses from your hands more effectively.
1, wash your hands.
Wet your hands with running water, apply hand sanitizer, palms facing each other, and rub your fingers together.
2. Wash the back of your fingers.
The palms rub against each other along the fingers, and the hands are exchanged.
3. Wash your fingers on the palm side.
Palms facing each other, hands crossed, rubbing along fingers.
4. Wash your fingers.
Bend each finger joint, make a fist, put the back of your finger on the other side of your palm, rotate and rub, and exchange your hands.
5. Wash your thumb.
Hold the thumb with one hand, rub it with the other hand, and exchange hands.
6. Wash your fingertips.
Bend each finger joint, put the fingertips on the palm of the other hand and rotate and rub, and exchange hands.