What's the sugar content of rice? I'll tell you in detail from seven aspects.
Relatively speaking, the sugar content of rice is less than that of flour. You can add some coarse grains with low sugar, low fat and low cholesterol to your daily diet, such as stem rice, corn, buckwheat, oats, various beans, medlar and yam. , with drug treatment will have a good effect.
What's the sugar content of rice? I'll tell you in detail from seven aspects.
3. In your case, both pasta and rice contain starch, which will eventually be converted into glucose, so patients with three highs are more suitable for eating coarse grains and vegetables without sugar.
4. Suggestion: I suggest that you should strictly control your diet, eat a low-salt and low-fat diet, exercise moderately after meals, keep a happy mood, and cooperate with the corresponding drug treatment.
5. Rice and flour contain polysaccharide, mainly starch. The sugar content of rice is about 79%, the sugar content of flour is 74%, the calorie of pasta steamed bread is 233 calories/100g, and the calorie of rice is 177 calories/100g, which is much higher than that of rice.
6. It is suggested not to eat too much rice and white flour as much as possible, because blood sugar will rise. You can eat more vegetables with low glycemic index, such as cucumbers, tomatoes, vegetables and celery. Eat fruits, such as grapefruit and kiwifruit, and choose high-quality protein, such as lean meat and fish. The staple food is best to choose coarse grains.
7. Rice and white flour are mainly composed of starch, both of which contain protein, fat, vitamins and minerals. If you are a diabetic, it is recommended not to eat them.