How many cooking methods are there? What are the relatively healthy cooking methods?

When cooking, let the surface of the dish touch the high temperature for a while, and the inside will definitely be unfamiliar. The reason for this is that most of the bacteria on the surface of vegetables can be killed, because there are not many harmful bacteria inside vegetables, and fruits and vegetables should be thoroughly cleaned. Soak in special detergent or flour water for 10 minute, and rinse with running water to improve the cleanliness of fruits and vegetables.

Healthy cooking methods, including steaming, boiling, stewing and water frying, can keep the temperature around 100℃, which can not only kill microorganisms in food, but also destroy harmful ingredients in food and make food mature. Cooking is almost the most primitive way of cooking. There is no doubt that it is healthier than frying, but it also has its disadvantages. One of the biggest disadvantages is that it destroys a lot of vitamins and yeast in food. These beneficial substances can't resist high temperature.

There are 26 cooking methods, namely: frying, frying, boiling, frying, pasting, burning, stewing, stewing, steaming, stewing, pickling, roasting, marinating, freezing, drawing, honey making, smoking and so on. Usually, home cooking is not used every day, mainly according to the season and the characteristics of local cuisine. Eat a small amount and have a taste. There doesn't seem to be too many problems, just adjust the taste. Soft frying is to process raw ingredients into paste, stew them in soup or water into liquid (some ingredients are liquid), and then fry them with proper amount of hot oil. The finished dish is soft and white as snow.

Roasting is a cooking method in which the main ingredients are heat-treated for one or more times, then soup (or water) and seasoning are added, boiled with strong fire, and then slowly cooked with low fire until crisp (meat, seafood), tender (fish, tofu) or fresh (vegetables). Steaming is a cooking method of steaming food. The steamed food can keep the original flavor of the ingredients without getting angry. The most famous is Liuyang steamed vegetables. Stewing is a cooking method in which the pot is put on a small fire and the pot cover is added to stew vegetables. The operation process is very similar to burning, except that the heating time is longer and the firepower is less, usually more than half an hour.