Sleep 8 hours a day and take a nap. Sleep experts warn that chronic lack of sleep may make people stupid. Sleep time varies from person to person, but generally speaking, everyone sleeps 8 hours a day on average. The latest research shows that when people don't get enough sleep, they will accumulate so-called sleep debt. Even if they only sleep for one hour every day for eight consecutive days, you will still feel as sleepy as staying up late. It is an eternal truth that staying up late hurts the body. Don't stay up for a long time. Young man.
Step 2 have dinner
Midnight snack is a dinner arranged in addition to three meals a day. If you eat too many unhealthy supper, your metabolism will decline after sleeping, and the accumulation of calories will lead to obesity; Too full, the food in the stomach can not be emptied in time. If you break the normal pace of life, it will easily lead to insomnia; The stomach should rest at night, but not at night. It should digest the excess food you eat. In the long run, it is easy to cause stomach problems. The other is easy to accumulate food. The accumulation of food can lead to some symptoms, such as bad breath and cough, especially in children.
Step 3 open your mouth and breathe
Maybe many people know this word. People with rhinitis can only breathe through their mouths because their noses are blocked. But some people have developed the habit of breathing with their mouths open since childhood, so that they can't change it in the future. Breathing with your mouth open for a long time causes many hazards, such as abnormal tooth arrangement. Although the intensity of breathing is very weak, but stick to it, water droplets and stones have passed through. The accumulation of years stimulates the airflow of the maxilla, which makes its horizontal and vertical development unequal, and finally leads to uneven tooth arrangement and even deer teeth, which affects the appearance. In addition, there are other hazards.
4. sedentary
Sitting at work is seven or eight hours. When I came home from work, I continued to stay on the sofa. Sedentary has become the habit of many people. But sedentary will do great harm to the body, except for the well-known small belly. Thick legs can also cause waist discomfort and increase the risk of diabetes and heart disease. If unfortunately, the sitting posture is not very good, I like to hunch over. Stretch your neck forward, and your posture will get worse as time goes by. So it is recommended that sedentary people get up and walk every hour. You can take a walk in the community after work to increase your physical activity as much as possible.