Anyone who has eaten "big brand" instant noodles should have the idea that a bowl of delicious soup may be more attractive than a small amount of noodles. But from a health point of view, when we make noodles, we should throw away the original soup and add boiled water or other soups again, which can reduce salt and other harmful substances and make instant noodles more nutritious. At the same time, don't add all the spices to avoid too much salt, which is not good for your health.
Second, the instant noodles should be cooked and eaten:
Like the author, I think many people are used to soaking instant noodles in hot water for a few minutes before eating. Of course, there is also the habit of cooking instant noodles in a pot. Although the former has almost become the standard way to eat instant noodles, instant noodles should be cooked if conditions permit. Because cooked noodles are easier to absorb water, which is beneficial to the digestion of the stomach and intestines, and it is not easy for people to feel adverse reactions such as bloating; At the same time, instant noodles are more convenient to cook and eat. Seasoning can be added according to taste, and eggs and vegetables can also be added to make noodles more nutritious and delicious.
Three, eat instant noodles should eat some fruit:
Although instant noodles are convenient to eat, they don't have all the nutrients the human body needs, so you should eat some fruits after eating instant noodles to maintain the nutrition of your body. For example, eating some apples, strawberries and oranges after eating instant noodles can make up for the lack of vitamins and minerals needed by the human body.