Current location - Health Road Network - Health management - Seek the flow chart of healthy weight loss for ordinary families (fake roll away)! ! ! ! Some please reply! ! ! ! Points will be given.
Seek the flow chart of healthy weight loss for ordinary families (fake roll away)! ! ! ! Some please reply! ! ! ! Points will be given.
Get up: 6 o'clock
Exercise time: 6: 30-7: 00.
Have breakfast: a cup of soybean milk+two steamed buns.