People with weak spleen and stomach need to pay special attention to diet. Don't eat cold and greasy food in your diet. If you eat cold and greasy food for a long time, it will cause problems in the spleen and stomach, leading to flatulence. Therefore, in terms of diet, we should regularly quantify, control diet, eat more digestible food and drink more water. In addition, you can eat some foods that strengthen the spleen and stomach, such as eating some yam, lotus seeds and millet. These foods can be boiled directly in porridge or soup.
Many people's spleen and stomach weakness is caused by heavy work pressure and overwork, so if you want to change this problem, you need to relax yourself, combine work and rest, don't give yourself too much psychological pressure, and don't give yourself too much work pressure. Proper exercise, adjusting mentality and not being immersed in depression can regulate the spleen and stomach well. Only by regulating the spleen and stomach can the whole person be more relaxed.
Spleen and stomach are very important to people. People who are often angry with irregular diet or like to eat spicy and cold food are prone to spleen and stomach problems. Generally speaking, if you want to have a good body and a healthy spleen and stomach, you need to have a good mood, rest more, don't stay up late, and you need to be healthy in your diet.